Summer heat, high temperatures, and hot weather make it easy to make people feel bad and cause illness. Solar summer is especially important, so how can the summer heat?
Summer heat and solar health
July 7 or 8 every year is a small heat. Small heat means that the weather begins to be hot and it is the first solar term for entering the long summer. Long summer in the five organs is the spleen, the long summer is the most important feature is the humidity is too heavy, the spleen is most afraid of wet evil to commit, by the "wet evil" attack is easy to appear whole body fatigue, spleen and stomach discomfort, nausea, sweating, hand, foot edema, stool Scars and other symptoms. Eat lightly, eat less greasy food, and eat more food to relieve the spleen and spleen.
Three aspects of summer heat and solar health
First, the summer heat diet diet: light-based
In hot weather, many people will feel the loss of appetite. Huo Xiaoqing said that during the summer season, the diet was mainly light. However, it does not mean that you must eat vegetables and fruits in order to achieve absolute cleanliness. The most important thing is to pay attention to nutritional balance, because the heat makes people's metabolic ability relatively worse. Any kind of nutrients must be eaten in moderation, and the ability to keep people away from heat and disease is reduced for the sake of lightness. Huo Xiaoqing suggested that if the appetite is not good, you can eat more bitter, bitter gourd, celery, etc., with refreshing heat, promote blood circulation, relaxation of blood vessels. At the same time, diet should be controlled, should focus on spleen, refreshing heat, dampness, dishes to do light and refreshing.
Second, the small heat of summer solar health: less moving and more static
As the saying goes, "The heat is in the sky." According to the theory of traditional Chinese medicine, Xiaoshu is a time when the body's yang is strong. Yangyang is cultivated in the spring and summer. When people work and work, they must pay attention to work and rest and protect the body's yang. Huo Xiaoqing reminded that, under hot weather, the blood output of the heart was significantly reduced, and the oxygen supply of various organs became significantly weaker. We must pay attention to raising the “heartâ€. Daily life, proper exercise, more quiet. To ensure adequate sleep, use naps to make up for the lack of sleep at night. Morning exercises should not be too early to avoid affecting sleep. In summer, the human body consumes a lot of energy, and it is necessary to control the strength during exercise. Do not cool with cold drinks after exercise.
In addition, the most likely cause of summer heat is summer heat. Heat stroke is mainly due to high temperatures, poor ventilation conditions, and the inability of body heat to radiate outwards. Usually pay attention to drink plenty of water, less to go out to avoid the heat.
Third, the small summer heat and emotional health: peace of mind
Huo Xiaoqing said that the theory of “Four Seasons of Health†in Chinese medicine holds that summer is a fire and is heart-warping, and people are prone to irritability, fatigue, chest tightness, poor sleep, headache, and heart palpitations. From the perspective of modern medicine, human body temperature is too high, which can easily lead to endocrine changes and mental instability, people feel restless, thinking disorders, irritability, irritability and even behavior disorders, manifested as insomnia, forgetfulness, depression, Loss of appetite and so on.
But summer is also the most suitable season for nourishing. How can we raise our heart and calm our minds? Dr. Howe said that regular routines can stabilize emotions. If you suffer from insomnia, you can relax your body muscles while lying on your back or lying on your back, or watch the ups and downs of your abdominal breathing. After you remove your distractions, you can rest peacefully and naturally. After entering hot and hot weather, it is necessary to develop habits such as not smoking, drinking less, properly controlling weight, and optimizing the diet structure to maintain a peaceful and happy attitude.
At the same time, she suggested that short-distance swimming, yoga, Tai Chi, etc. are the most suitable for the summer heat season and can play a role in calming down and relieving stress.
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