Studies have shown that after sprouting soybeans, carotene can increase 1 to 2 times, vitamin B2 increases 2 to 4 times, vitamin B12 is 10 times that of soybean, vitamin (vitamins) E is 2 times that of soybean, niacin, folic acid (folate Food and other substances have also multiplied. Asparagine increases rapidly after germinating soy bean sprouts, so eating soya bean sprouts often reduces lactic acid accumulation in the body and helps eliminate fatigue.
The nutritional value of mung bean sprouts is not inferior to that. It contains not only protein (protein food), carotene, calcium (calcium food), phosphorus, iron (iron food) and other minerals, but also rich in vitamins, especially Vitamin C content is especially rich. Although green bean sprouts and yellow bean sprouts are both sweet and cold, they have different effects. Mung bean sprouts have the effects of detoxification, diuresis and dehumidification. Applicable to excessive drinking, hot and humid stagnation, dry mouth, thirst, urine red fever, constipation (constipation food), red eyes, swelling and pain in patients with food. Yellow bean sprouts have the functions of clearing heat and detoxifying, lowering blood pressure (blood pressure food), and beautiful skin.
Here are some common therapies for mung bean sprouts and bean sprouts: urinary tract infections: When urinary tract infections appear urinary red fever, urinary frequency and other symptoms, it is desirable to take 500 grams of green bean sprouts, wash, smash the wringer, add sugar, On behalf of the tea service. Bronchitis: 100 grams of green bean sprouts, 20 grams of coriander, 1 pig lung, wash with the pot after the stew, add cooked condiments (condiment food) food.
Constipation: 250 grams of green bean sprouts, rinse with boiling water, add appropriate amount of vinegar, salt, monosodium glutamate and other condiments, table meals are often eaten. Hemorrhoids blood in the stool: 250 grams of yellow bean sprouts, 25 grams of kelp, 30 grams of black fungus, washed into the pot, add the appropriate amount of water, cooked, add spices according to personal taste, eat soup. Cough yellow: If you have a cough or sputum caused by fever, cough or jaundice, or accompanied by sore throat, little urine, yellow color, or poor bowel movement, you may take 500 g of bean sprouts, 10-15 g orange peel, add appropriate amount of water, Decoction on behalf of the tea, can play a clear lung heat, in addition to jaundice, Lee urine, nourishing viscera.
Special attention should be paid to yellow bean sprouts and green bean sprouts, and it is best to put some ginger in the winter to neutralize its coldness. Compared with yellow bean sprouts, mung bean sprouts are more cold and easy to damage the stomach gas, and the green bean sprouts have thick fibers and are easy to slide and cause intestinal diarrhea. Therefore, chronic gastritis, chronic enteritis, and spleen-stomach deficiency should not be eaten.
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