Salt, sugar, and lard should be eaten by mushrooms, black fungus, and black rice
After I retired, there was nothing else I could enjoy. It was an enjoyment to enjoy life. However, now that the whole family is sitting and eating together, the dinner table is very tense. You just want to clip a striped fish. The son said: "This cholesterol is high and you can't eat it." Then eat a piece of meat. The girl said: "The fat and fat are more, Don't eat."
I don't think so. I must have a relaxed mood for dinner. To maintain a balanced diet is not to say which foods can eat, and which foods cannot eat.
For the elderly, it is best to go far in the diet of "three whites" and "three blacks."
"Three whites" refers to salt, sugar, lard. Eat less. The "three blacks" refers to mushrooms, fungus, and black rice. These foods must be eaten regularly.
For salt, sugar, and lard, don't just refuse it, or eat it properly. Moreover, the human body needs to reasonably ingest these three whites. Salt, in general, does not exceed 5 grams of salt per day. Every meal helps to improve the taste. Sugar is essential for the human body, but it cannot be consumed excessively. If fat is cooked properly (slow for 1 hour), saturated fatty acids that are unfavorable to the body can be reduced.
Mushrooms, mushrooms, black fungus and other fungi are all healthful foods. They also belong to "black food" and the like. Some people also counted black rice, black beans, black sesame seeds, black dates, as well as foods such as kelp, seaweed, and black bones, into the scope of "black food."
Black fungus is a good thing. why? It has the effect of preventing thrombosis.
If you eat a little black fungus every day, you can play a role in anti-vascular blockage and become a natural anticoagulant. Black fungus has blood and blood circulation, anti-platelet aggregation, blood clotting to prevent thrombosis, can prevent coronary heart disease, arteriosclerosis.
Mushroom skin black scorpion, has a dissolving effect on cholesterol, can reduce blood fat, serum cholesterol. Because it contains a lot of vitamin D, so eat more can prevent osteoporosis. In addition, regular consumption of mushrooms, as well as the role of cancer prevention and prevention of colds.
Kelp and seaweed are algae foods, rich in alginate, iodine, calcium, mannitol, crude fiber, vitamin B group and other ingredients, help reduce cholesterol, soften blood vessels, prevention of hypertension, coronary heart disease, thyroid disease.
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