It is best to use old tofu to make frozen tofu. The whole piece of tofu can be placed in a fresh-keeping bag and put into the freezer of the refrigerator. Alternatively, the tofu can be cut into small pieces and placed in a container to be filled with water to be frozen and eaten within a few days. Frozen tofu can be naturally thawed in a warmer place and squeezed clean by hand. The tofu is then placed in clean water and squeezed out once to remove bitterness.
Frozen tofu is one of the most characteristic tofu in the north. People put tofu on the outdoor overnight and then freeze it back into the room. There are countless cellular holes in the tofu, and the frozen tofu of the flexible bullets is ready. “After the tofu is frozen, the water between the tissues freezes to form ice,†said He Jiguo, an associate professor at the Food College of China Agricultural University. After the water turns into ice, the volume will increase. These ice crystals will expand the mesh structure of the tofu. . In the end, the protein that was "stretched up" was frozen and deformed into a honeycomb and became frozen tofu that we saw.
Frozen tofu is best digested. Research shows that the digestibility of whole soybeans is 65%, soybean milk is 84.9%, and frozen tofu is 95%. After tofu has been frozen, protein, calcium, and other nutrients have almost no loss, so frozen tofu also basically has the nutrition of ordinary tofu. In addition, frozen tofu has many characteristics such as plenty of pores, rich nutrition, less calories, etc. It does not cause significant hunger, and is an ideal diet food for obese people.
It is best to use old tofu to make frozen tofu. The whole piece of tofu can be placed in a fresh-keeping bag and put into the freezer of the refrigerator. Alternatively, the tofu can be cut into small pieces and placed in a container to be filled with water to be frozen and eaten within a few days. Frozen tofu can be naturally thawed in a warmer place and squeezed clean by hand. The tofu is then placed in clean water and squeezed out once to remove bitterness.
There are many ways to eat frozen tofu, which can be used for salads, cooking, soup making, and stewing or hot pot cooking. In the production of braised pork, braised pork ribs and other dishes, you can put frozen tofu at the end and cook for 5-10 minutes, so that frozen tofu tasty and not too salty, you can also absorb the fat in the meat to reduce greasy feeling. When you are in a hot pot, you can also eat frozen tofu after eating. "It should be noted that cooking frozen tofu must be reduced oil and salt, because it naturally has the ability to absorb, it is easy to absorb the dishes of the soup to lead to over-salt oil, a little lighter taste but better reflect the frozen tofu itself Bean fragrance." He Jiguo said.
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