Looking out at the window, the peach blossoms suddenly felt the spring in the grass. In the spring, everything is prosperous and full of vitality. It is also the most active period of human physiological function and metabolism.
However, the spring rain is raining, the weather is humid, the weather is still cold, the climate is very unstable, and it is easy to catch cold. How should a woman eat? What is the most healthier to eat?
There is a lot of folklore about the spring diet, and Chinese medicine also has a lot of attention, commonly known as eating "spring", the following will be "eat spring" Cheats for you who love beauty and food.
(1) red dates and other spleen sweets
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.
(2) Honey
Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.
(3) Spring Buds
Spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it would be necessary to "eat the aged cereals" to eat seasonal food. In the spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as toon, bean sprouts, garlic sprouts, bean sprouts, and lettuce.
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