Although depression is a kind of "heart disease," a proper diet can also help regulate mood.
1. Eat more calorie foods. In winter, the weather is cold and the mood is naturally very cold. Therefore, you should eat more high-calorie foods such as meat, eggs, and beans, especially lamb and beef. This is not only nutritious, but also high in calories, which can enhance your ability to keep out the cold. Bananas are preferred for fruit, while glutinous, soy milk beverages are recommended for beverages, and chocolate, peanuts, etc. can be selected for snacks. These high-calorie foods have a nervous system that improves mood.
2. Eat more hot food. In winter, you should not eat too much raw or cold food, so try to eat hot cooked foods, eat cold food, bread, or even cold drinks, and drink hot soup, hot drinks, and hot meals. The warm food will not only warm your body but warm your heart.
3. Pay attention to the body's nutritional balance. Although high-calorie foods have a role in promoting mood, they should also pay attention to the balance of the body's nutrition, and should also eat more light foods to match them. Because eating too much oil or too full, it will also affect the mood.
Surgical Drapes,New Nonwoven Drapes,Pediatric Universal Drapes,Banded Bag Surgical Drape
Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com