Have you eaten papaya? Maybe because papaya has some smell, so you refuse to eat. But it is a nutritious fruit that can prolong life.
Papaya knowledge introduction:
Papaya (Carica papaya) Papaya is a mature fruit of a deciduous shrub plant of the Rosaceae family, which is affixed to a stem culm or papaya. The former used to be called "wrinkled papaya," the latter used to be called "papaya papaya." Mainly produced in Anhui, Zhejiang, Hubei, Sichuan and other places, Anhui Xuancheng producers called "saw papaya," good quality. Summer and autumn harvest when the fruit is green and yellow. Wrinkled skin papaya water in the hot gray to the outside of the skin, dried on the semi-vertical after; light papaya vertical into two or four valves placed in boiling water after hot, dried, sliced ​​and used.
The papaya which is eaten as fruit is actually papaya. The skin is smooth and beautiful, the flesh is thick and detailed, the aroma is rich, the juice is abundant, sweet and delicious, and the nutrition is rich. There are “the fruits of hundred benefitsâ€, “the fruit of the emperor†and “longevity melonâ€. Ya says it is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., also contains papain, papaya and so on. Half a medium-sized papaya is sufficient for vitamin C needed for adults throughout the day. Papaya in China is known as the "longevity fruit", as the name implies, eat more to prolong life.
Papaya nutrition analysis:
1. Invigorating spleen and digestion: papain in papaya can decompose fats into fatty acids. Modern medicine found that papaya contains an enzyme that can digest protein and is beneficial to the body's digestion and absorption of food. Therefore, it has the benefits of spleen and digestion. Work.
2. Insecticide resistance: Papaya base and papain have anti-tuberculous bacilli and parasites such as aphids, tapeworms, whipworms, amoeba and other insects, so they can be used for insecticide resistance.
3. Tong milk anti-cancer: chymase in papaya has a milk effect, papain has the power of anti-lymphocytic leukemia, it can be used for breast milk and treatment of lymphoid leukemia (blood cancer).
4. Supplement nutrition and improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and many essential amino acids, which can effectively supplement the body's nutrients and enhance the body's resistance to disease.
5. Anti-mite: Papaya contained in the pulp of papaya has the effect of relieving soreness and has a significant therapeutic effect on gastrocnemius tendons.
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