The rich dietary fiber in coarse grains can promote digestion and increase satiety, which is very popular among those who lose weight. However, eating “coarse†over a long period of time can affect the absorption of proteins, inorganic salts, and certain trace elements by the human body, causing damage to the functions of organs such as bones, heart, and gastrointestinal tract and reducing the body’s immunity.
Adolescent girls who consume excessive amounts of coarse grains can cause cholesterol in other foods to be excreted along with cellulose, resulting in decreased female hormone synthesis and affecting the development of reproductive organs such as the uterus.
Therefore, coarse grains should be eaten carefully, ie, the whole grains should be porridge or mixed with fine grains. In addition, when eating coarse grains, it is necessary to pay attention to drink plenty of water, because the cellulose in the coarse grains needs to have enough water as backing to protect the normal intestinal tract. jobs.
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