Main course area -
Thermal comments: "To longevity, eat yam stew mutton!"
Lead: Mutton & supporting actor: yam
Lamb is used to assist Yuanyang, supplement refined blood, and help the food of the imaginary labor. It has the function of warming tonic, appetizing and invigorating the spleen; yam has the effect of invigorating the spleen and nourishing the stomach, invigorating the lung and benefiting the kidney, and can be used to treat chronic enteritis and lung deficiency. Cough, diabetes, nocturnal emission, enuresis, etc.; parsley has the effect of digestion and qi, aphrodisiac. The three are used together with food, suitable for physically weak stomach, cold extremities, chronic asthma, anemia and yang deficiency.
Nutritional analysis: Each 100 grams of lamb contains 133 grams of protein, 34.6 grams of fat, 0.7 grams of sugar, 11 milligrams of calcium, 129 milligrams of phosphorus, 2.0 milligrams of iron. Vitamins B and vitamin A are also included.
Delicious drama: Yam stewed mutton
1. Cut the lamb into 4 cm long and 2.5 cm wide pieces. Onion and ginger were cut into pieces and pieces respectively, and they were smashed with a knife.
2, will suddenly use a small fire to dry, rolling into a fine, together with the Chili Powder in the container, add MSG and mix well.
3. Add cooking wine, salt, and water to the mutton. Stir and mix the onion ginger and marinate for 20 minutes to remove the onion ginger.
4, wok get angry, put the oil till the six mature, put the mutton piece into the pot and slide open until the raw water more, when the oil temperature drops out. When the oil temperature rises again, the mutton pieces will be fried again and taken out again. Add yams, parsley, cumin and other spices.
Thermal comments: "The dragon in the sky, the donkey on the ground"
The protagonist: donkey & supporting actor: celery
Donkey meat has been regarded as a good product in meat since ancient times, and its meat is not only delicious but also suitable for nourishing and health. Did you know that donkey meat is suitable for female mental workers to eat! Donkey meat has a calming spirit, replenishing qi and blood effect, both brain, but also nourishing blood and regulating menstruation, is a rare rare tonic; celery is not only good vegetables, but also Is a good medicine, there Pinggan, diuretic, brain, the role of sleep. Consistency of the two flavors can achieve the effect of blood and blood.
Nutritional analysis: Each 100 grams of donkey meat contains 21 grams of protein, 3.2 grams of fat, 0.8 grams of sugar, and contains vitamin A, vitamin B1, nicotinic acid, calcium, phosphorus, iron, potassium, sodium, zinc and magnesium. A nutritious, high-protein, low-fat food.
Delicious drama: donkey celery steamed dumplings
Heat the flour with hot water and mix it into a dough. The donkey meat into a stuffing, celery permeated with boiling water, squeezed moisture; add chopped green onion, ginger, minced garlic, salt, monosodium glutamate, sesame oil, pepper, cooking oil and mix well into the filling. The dough is then rolled into strips. Each 15 grams of the next noodle is mashed into a dough, filled with fillings, and steamed on a tray for 6 minutes.
Thermal comments: "Winter beef supplement, spring tiger fight"
Lead: Beef & Castor: Onion
As the saying goes, “winter beef supplements, and springtime tiger fightsâ€, this time tonic, the best is beef. The taste of beef is good, and what's more important: It won't gain weight! Those with poor health can often eat beef in winter. Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening gluten and strengthening bones. Beef alone is susceptible to oily, smelly fish. Onions can eliminate odor, and have the effect of hurricane sweating, sterilization, and digestion. Celery contains a lot of crude fiber, with heat and diuretic, blood pressure, cholesterol lowering effect. The three with the same food, can enhance each other's effectiveness.
Nutritional Analysis: Each 100 grams of beef contains 20.7 grams of protein, 12.7 grams of fat, and contains vitamin B1, vitamin B2, calcium, phosphorus, iron. The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for increasing muscle and increasing physical strength.
Delicious drama: paper bag beef willow
The raw materials were 250 grams of beef, 50 grams of potatoes, 50 grams of onions, 50 grams of celery, 5 grams of black pepper, 100 grams of butter, 1 piece of oiled paper, and the appropriate amount of gravy and tomato sauce. At the time of production - first cut the beef in a pot until it is half cooked and cut it into strips. Then cut the potatoes, onions, and celery into half-size chunks, knead with boiled water, and stir in gravy, ketchup, black pepper, and butter. Finally wrapped in oil paper, steamed in a steamer for 20 minutes, you can remove the food.
Thermal comment: "The most powerful chicken is the variety of dishes."
Main characters: chicken & supporting actor: longan, lychee, wolfberry, jujube, lotus seeds
Yuan Mei of the Qing Dynasty said: "The greatest feat of chicken is that all the dishes depend on it." It is said that chicken meat should be more comprehensive and fruitful and fruitful. The reason for this is that the chicken fiber is delicate, easy to digest, and has the function of warming, replenishing qi, replenishing essence, and adding marrow; if fruits and vegetables are added - like dried longan, dried lotus root, nourishing the heart and nourishing blood; litchi, producing fluid, and stomach, replenishing qi. Blood; phlegm nourishing the liver and kidney, Yijingjingmu; jujube spleen and stomach, Qi and blood nourishing fluid; Lotus Spleen Yishen, pure heart Chufan. This combination of food is not greasy, is a long illness, body irritability, sleeplessness and postpartum weakness in patients with diet quality products.
Nutritional analysis: Each 100 g of chicken contains 23.3 g of protein, 1.2 g of fat, 8 mg of niacin, 11 mg of calcium, and 1.5 mg of iron. Chicken also contains more glutamic acid and inosinic acid, and thus has a strong aroma after cooking.
Delicious drama: Pearl five round chicken
1, the lotus seeds to the core cooked, jujube to the core, and wash the wolfberry, dried longan meat, litchi meat cut into fine, into the prepared chicken stir well.
2, glutinous rice soaked in water for 3 hours in advance, control the dry water, and then the five-round chicken crushed into longan-sized balls, into the glutinous rice rolling evenly, into the plate, the cage steamed.
3. Bring fresh soup to boil in a clean pot, transfer in salt and monosodium glutamate, thicken with wet starch, pour sesame oil, and serve on the pearl five-round chicken.
Side dishes -
Radish said nickname: small ginseng
Symptomatic: radish, eaten raw cough can eliminate flatulence, cooked food can help digestion. In winter, the weather is cold, the climate is dry, people will feel sore throat, stuffy nose, cough, less phlegm, use radish peeled raw, can lungs, cough, appetizers, lipid-lowering, so there is a "radish race pear" reputation.
Fast-food: sweet and sour radish - Wash the radish peeled and cut into thin strips into the pot. Add white sugar, salt, monosodium glutamate, rice vinegar, and sesame oil to marinate for 2 hours.
Jujube said nickname: natural vitamin C pills
Symptomatic: jujube is qi and blood, spleen and lungs to share. Adjustable blood color, fluid body, flat stomach gas, pass nine. Each 100 grams of jujube contains 300-600 mg of vitamin C, which is 10-17 times that of citrus, 50-100 times that of banana, 75-150 times that of pear, and 50 times that of apple. "Natural Vitamin C Pills". Is a classic anti-aging food.
Fast-food: home drunk dates - put the jujube into the wine and fish it out, put the jujube into a wide-mouth bottle that has been washed and dried beforehand, the bottle is covered with a layer of kraft paper, tightly tied, covered The double-layer plastic cloth is tied tightly and tightly. Do not let the air leak leak. The jujube can be eaten in 15 days.
TIPS Cold Nourishing 5 Key Points
Eat more fat foods
Eat some salty foods such as seaweed, jellyfish, seaweed, turtle, etc.
Eat some black foods, such as black rice, black beans, black sesame seeds, black fungus, black dates, black-bone chicken, etc., these foods can kidney
The right amount of drinking health wine, such as alcohol, yellow wine, longevity wine, etc.
Eat as much time as possible and avoid overeating
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