Min Yun said: "Pregnant women go through three volts and vent their fire in the belly." The rising temperature is undoubtedly a major challenge for expectant mothers. How to arrange diets properly? How to avoid gastrointestinal problems and other high-level summer diseases ... In fact, the summer is not difficult to imagine mothers expectant, as long as there is a certain degree of protection knowledge, expectant mothers and babies in the arms can live a stable and comfortable.
Eat less food, regulate stomach, eat more vegetables, prevent constipation
In the summer, all mothers and mothers should not neglect their diet. Otherwise it will cause gastrointestinal infections, severe uterine contractions, and even lead to premature birth. In terms of nutrition, in order to ensure the nutrition of the mother and the fetus, it is best for pregnant women to choose fresh and varied foods in the summer. To eat more fresh vegetables in moderation, eat soup made with chicken, pork, egg, seaweed and shiitake mushrooms. Supplementing nutrition in the summer is very important, but do not overdo it, so as not to cause the baby too much production difficulties.
In addition, pregnant women should also arrange diets in summer, avoid high-sugar foods, eat small meals, eat more vegetables, and foods rich in cellulose.
The best fruit supplement is between meals, the maximum daily can not exceed 200 grams, and in the choice of fruit should try to choose low sugar fruit, or to replace vegetables, such as tomatoes, cucumbers and so on. Pregnant women must not eat unlimited watermelon and other sugars in summer. It is best to go to the hospital on the 18th and 32nd weeks of pregnancy for regular blood glucose measurements, and to the nutritional obstetrics consultation clinic for nutrition consultation.
Pregnant women may experience a loss of appetite in the early stages of pregnancy. Therefore, the summer food should be light and eat less. Daily intake of quality protein such as eggs, fish, chicken, etc. To prevent constipation, pregnant women should usually drink plenty of water, eat more fresh vegetables, fruits and fresh soy products, should not eat too much cold drinks, so as not to hurt the spleen and stomach. For pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, and tofu are all good foods.
Cold drinks should keep away from homemade juices
During pregnancy, pregnant women have more metabolic energy than normal people, and their body temperature rises by about 0.5°C. Therefore, pregnant women in summer are more afraid of heat than ordinary people. Once catching up with the dog days, the hot weather can easily dehydrate the pregnant woman or affect the development of the fetus. So, what can we do to cool down the stove in the mother's stomach? Looking at the side of the young people eating ice cream, pregnant Mommy could not help but pregnant women can eat ice cream? If you can't eat it, how can you eat it cool in this scorching summer?
Pregnant women are extremely sensitive to hot and cold stimuli during pregnancy. Eat cold drinks can make the gastrointestinal blood vessels suddenly contract, reduce gastric secretion, digestive function, resulting in loss of appetite, indigestion, diarrhea, and even cause stomach spasm, severe abdominal pain phenomenon. In the pregnant woman's nose, pharynx, trachea and other respiratory mucosa are usually congestion and edema, if a large number of gluttonous cold drinks, blood vessels congested suddenly shrink, reduced blood flow, can lead to decreased local resistance, so that hidden in the throat, trachea, nasal cavity, mouth Bacteria and viruses enter the room and cause dumb dumb pains, coughs, and headaches. In severe cases, they can cause upper respiratory infections or tonsillitis.
The fetus will also be affected. It was found that the fetus in the abdomen is also sensitive to cold stimuli. When pregnant women drink cold water or eat cold drinks, the fetus will restless in the uterus and fetal movement will become frequent. Therefore, pregnant women must eat cold drinks must be restrained, must not eat cold, affect their own health and cause fetal unrest.
In the hot season, it is extremely important for pregnant women to add water and salt and pay attention to rest. Simply add water can only quench thirst but not hot weather, excessive intake of salt, can resist heat stroke but can not quench their thirst, therefore, pregnant women to eat more fruits and vegetables can both quench thirst and relieve heat, watermelon, melon, melon, melon, cucumber Can be eaten. Melon foods are rich in water and electrolytes, which are beneficial to the safety of pregnant women and fetuses.
Don't be afraid of vitamins to relieve vomiting
The early pregnancy response gradually disappears after 12 weeks of pregnancy. Severe vomiting can cause maternal dehydration or serious consequences. According to these circumstances, the early pregnancy diet should be a balanced diet that is well-balanced, and it is necessary to prevent the lack of nutrients due to a strong pregnancy response and to prevent excessive intake of certain nutrients.
The diet with heavier morning sickness should be based on the principle of nutrition, light and delicious, and easy to digest. Pregnancy with a heavier response may be appropriate to add vitamin b1 and vitamin b6 to help increase appetite and reduce discomfort. After eating the food, it is simple and diversified. Take care of pregnant women's eating habits and hobbies, such as being sour, sweet, salty, and spicy. When the spirit is improved and appetite increases, it may be appropriate to eat foods rich in high quality protein such as lean meat, fish, shrimp, eggs, milk, animal liver and soy products. At the same time try to get enough sugars, vitamins and minerals to ensure the needs of pregnant women and fetuses.
Experts encourage pregnant Mommy to eat. If eating vomiting after eating, do not be nervous. You can take a deep breath, or listen to music, or take a walk outdoors. Then continue eating. When the response is mild, food intake should be increased, food should be diversified, and if necessary, appropriate meals can be added before going to bed to meet the nutritional needs of pregnant women and fetuses.
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