What is good for the elderly to eat in autumn?
What is good for the elderly to eat in autumn? Seeing the weather getting cooler and cooler, a bowl of hot tatami noodles not only helps expel the chill of the body and stomach, but it is also a good choice for senior citizens for a healthy lunch or dinner. It is full and balanced, warm and warm. heart.
Xu Hui, from the Department of Nutrition of the Sixth People's Hospital of Shanghai, said that it is one of the Northerners' favorite pasta dishes, with a rich taste and rice and vegetables. The reason why it is delicious mainly depends on "halogen", and among them, the main four raw materials - pork, yellow flower, edible fungus and egg, are very healthy and healthy ingredients for the elderly.
Pork belly is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption. It can improve iron deficiency (iron food) anemia. The benefits of eggs and fungus to the health of the elderly have been well-known to many people.
Mushrooms, mushrooms, and other mushrooms are good choices for "halo." Shiitake can lower cholesterol and lower blood pressure. Shiitake juice can be used as a natural "hypertensive agent" without side effects.
Mushrooms also contain maltol, which is generally deficient in vegetables, and can be converted to vitamin D, promote the absorption of calcium (calcium food) in the body, and increase the body's ability to resist diseases. In addition, eating more mushrooms helps prevent colds and other diseases.
Selenium-enriched Tricholoma is a good selenium supplement food. After drinking Tricholoma spp. for several hours, selenium and hemoglobin levels in the blood will increase. It can prevent peroxide from damaging the body and reduce blood pressure caused by selenium deficiency. Increased blood viscosity and increased thyroid work, improve immunity. Mushroom contains a variety of anti-viral components, these components have a good effect on adjuvant treatment of colds caused by viruses.
In the choice of noodles, old people with good dental mouth can sip their hands, and it is best to use buckwheat, corn flour and other coarse grains. If the mouth is not very good, can not eat a hard face, you can choose to cut, noodles, buckwheat and other good chewing, texture soft noodles more easily absorbed by the gastrointestinal tract. People with less stomach, often eat some noodles and stomach.
There is plenty of time for the elderly to figure out how to eat to be healthier, so all of these healthy ingredients can be placed in the brine.
How to beat the noodles:
First of all, mushrooms, yellow flowers, fungus, mushroom, soaked with hot water, wash, do not drop the water of the mushrooms, filtered and used after the halogen.
Then, take the pot and add onion ginger pork to boil and cut the thin slices. Put the shiitake mushroom slices together with the yellow flower, the fungus, and the mushroom into the pot and add the meat and the broth and stew with mushroom water for 20 minutes.
Add salt, chicken, soy sauce, seasoning and thicken the eggs, then add the beaten eggs, remove the soup, and pour over the cooked noodles.
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