First, delicious dumplings, mothers should not eat more
The benefits of eating dumplings: From the perspective of rice itself, rich in vitamin B, can warm the spleen and stomach, replenishing qi, is a mild tonic, there is tonic, blood, spleen warm stomach, antiperspirant and other effects. Applicable to nausea caused by spleen and stomach Deficiency, reduced appetite, diarrhea and sweat deficiency due to qi deficiency, weakness, shortness of breath, pregnancy abdominal bulge embolism. From this point, pregnant women can eat dumplings.
The disadvantage of eating dumplings is that the dumplings are made of glutinous rice, which is very sticky and can easily cause indigestion and the resulting symptoms of hyperacidity, diarrhea, bloating, and abdominal pain. Some even "elapse" when they eat. Because of the high sugar content of sweet wolfberry, it is easy to increase blood glucose levels in the body. Therefore, pregnant women with gestational diabetes should not eat more wolfberry fruit.
Delicious dumplings, red dates, red bean paste, fresh meat, egg yolk ... ... a variety of things, over the Dragon Boat Festival to eat dumplings will inevitably. Mothers and mothers suffer from pain, and they eat in their own homes. When they go back to their parents' homes, they eat them before leaving. However, expectant mothers must be careful, this thing can not be greedy gluttonous, there are several notes to eat.
First of all, eat less
Rice dumplings are usually made from glutinous rice. Although it is delicious, it has a high viscosity and is very difficult to digest. In particular, expectant mothers in early pregnancy, the stomach is relatively weak, eat more dumplings easily indigestion, cause abdominal distension, abdominal pain, but also affect the intake of other nutrients. Therefore, it is best not to eat more than one meal, let alone eat, and eat.
Second, look at the situation
Now the dumplings are very high-quality, meat, bean paste, egg yolk, etc. are packed in a variety of ways. The result is more fat, more sugar and more calories. If you are overweight, pregnant women with high blood pressure, high blood glucose mothers, it is best to taboo. Even without these symptoms, it is best not to eat sugar.
Third, with eating
The dumplings are prone to produce a feeling of fullness, and it is advisable to eat less, and it is best to eat with other foods that help digestion, such as vegetables with more fiber, or drink some red bean soup. Note that do not eat with cold watermelon and other cold foods, it is easy to increase the burden on the stomach and cause discomfort.
Fourth, change the pattern to eat
In fact, as long as the shape of the dumplings is nephew, the contents can be freely changed. Since pregnant women are not suitable for eating glutinous rice and high-calorie foods, they can use their brains for raw materials, such as packing some grains, red beans, sweet potatoes, and other foods that are good for pregnant women. They can turn into healthy foods.
Tips:
Because the dumplings are not digestible, it is best for pregnant women not to eat dumplings in the early morning before going to sleep. Usually do not eat too much dumplings, pay attention not only eat dumplings, eat more vegetables.
Mule must pay attention to the preservation temperature, can not eat the dumplings to be in the refrigerator, it is best not to exceed three days when refrigerated, reheat when you want to eat, do not repeatedly reheat, frozen time not more than two weeks, throat peeling If there is a sticky silk after opening, it means that the dumplings may be left for a long time and they are not fresh.
Second, delicious salted eggs, pregnant women eat easily edema
The preserved salted duck eggs are salty and refreshing. However, this delicious and salty duck egg is the culprit that causes the increase of high blood pressure symptoms and pregnant women's edema. Salty eggs have higher salinity. For hypertensive patients, it is not advisable to eat high salt foods.
Estrogen in women during pregnancy increases with the increase of the month of pregnancy. Estrogen promotes the retention of water and salt in the body. If the pregnant woman improperly deploys the diet, it can easily cause edema in pregnant women, especially salted duck eggs. Each salted egg contains more than 10 grams of salt, and the body needs about 5-8 grams of salt each day. It can be seen that the salt contained in a salted egg has exceeded the requirements of pregnant women for one day. In addition to salted eggs, pregnant women also need to eat salty foods every day, so that the salt intake far exceeds the body's needs. Excessive salt will produce thirst, and it will inevitably lead to large amounts of drinking water. Water and salt accumulate in the body more than the ability of the kidney to excrete, leading to high edema in pregnant women. Pregnant women with high degree of edema can occur pregnancy-induced hypertension syndrome, pregnancy induced hypertension and placental ischemia, resulting in fetal hypoxia in the womb, affecting the fetus's growth and development.
We are professional supplier of Dehydrated Garlic Products in Henan province.which is one of the largest origins of fresh garlic in China.All of our products are 100% pure garlic.We can meet the demands of high-end market.
Dehydrated Garlic Flakes mainly include dehydrated garlic flakes with root and dehydrated garlic flakes without root.There rae widely used as spices and seasonings.Eating garlic is good for human body.
Dehydrated Garlic Flakes
Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com