Eat special odor foods in the spring to fight cancer

There are many foods eaten in the spring. Some grassy foods that are easy to grow in length, such as leeks, shallots, garlic, and other foods that contain special odor are more likely to be eaten during this season. Nutritional values ​​are also more suitable for this season.

Leek, many people like to eat. Because as a seasoning is very fragrant. For example, southerners love to make leeks with scrambled eggs, northerners make stuffed dumplings with leeks, and leeks with egg filling are all favorite. The dumplings that sell such fillings are the fastest in the supermarket.

What is the nutritional value of leek?

Leeks are also a very nutritious food. In addition to containing protein and fats and carbohydrates, it is worth recommending to everyone for its vitamins and minerals. For example, 2 leeks, which are recorded in the food composition table

Vitamin A: 235 μg Vitamin A (carotene): 1410 Potassium: 247 mg

What is the high value of vitamins and carotene? What is it? It is good for people who use computers for a long time to improve their eyesight and relieve their eyestrain. Moreover, it is high in carotene, which is used to enhance immunity, prevent tumors, and resist oxidation and aging. It's good! Potassium-rich foods are good for people with high blood pressure. Chinese medicine says that leek can also benefit liver and stomach: leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy scent, helps to regulate liver qi, increase appetite, enhance digestive function leek scrambled eggs, leek Pancakes, leek dumplings are very good.

The purchase of leeks

Purchase

Leeks on the market generally have two kinds of broad leaves and narrow leaves. The leaves of narrow-leaved leek have long, dark colors, high fiber content, and strong aromas. Broad-leaved leek leaves are thick, light in color, relatively soft, and slightly light in taste. When buying, choose the narrow-leaved leek according to personal preferences. Do not buy the leek that has withered, yellowed, and wormy leaves.

Eat

1. Lettuce can be fried, mixed, do ingredients, make stuffing and so on.

2. Spring Festival is good for the liver. The quality of leeks in the early spring was the best, followed by late autumn and the worst in summer, with the saying that “spring food is fragrant and summer food is odor”.

3. Overnight cooked leeks should not be eaten again.

4. Leek and shrimp side dishes can provide high-quality protein, while the crude fiber in leeks can promote gastrointestinal motility and maintain smooth stool.

The nutritional value of garlic

Spring is the season with the most bodily functions. The creatinine of garlic is the main part involved in muscle activity. The garlic thiamine produced by garlic allicin and vitamin B1 can eliminate fatigue and enhance physical strength. The health effects of garlic also include promoting metabolism, lowering cholesterol and triglyceride levels, and lowering blood pressure and blood sugar, which has a certain effect on hypertension, hyperlipidemia, arteriosclerosis, and diabetes.

Many people are reluctant to eat garlic and are afraid to breathe smoke. The expert's recommended method is to chew tea after eating garlic, especially for tea and Tieguanyin. In addition, the warm milk is held in the mouth for a while, and then slowly ingested, it can also effectively remove the odor.

In fact, to eat garlic should pay attention to not tone, is a taboo for food: people with weak constitution, eat garlic one or two petals can be, or easy to get angry. In addition, garlic is best eaten in the morning and at noon, because garlic eats more easily in the evening to stimulate the nose, pharynx and gastric mucosa.

According to the length of light blue can be divided into two types, green onions and shallots. Onion plants are tall, light blue, white and sweet, and cultivated in the north.

Shallots are essential in the daily kitchen. They can not only be used as seasoning products, but also can prevent and treat epidemics. They are good medicines for good vegetables. It is mostly used for frying and frying; the south produces a little onion, which is a kind of commonly used seasoning, also called chives, and is generally used for raw food or mixed cold dish.

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