Three foods help moms stay away from stretch marks

The mothers who have given birth to their children are most worried about stretch marks on their stomachs. How can I stay away from stretch marks? The reporter learned from the post-pregnancy rehabilitation center that there are three kinds of food that are recommended for mothers to eat after eating.

“The occurrence of stretch marks is related to physical fitness. It is not necessarily that every pregnant woman will have stretch marks, and the severity of stretch marks will vary from person to person.” According to industry sources, the body’s abdomen has many layers from the outside to the inside. It is composed of skin, skin elastic fibers, subcutaneous fat layer, muscle fiber group and tendon composed of rectus abdominis, preperitoneal fat layer and peritoneum.

Under normal circumstances, the skin elastic fibers and the rectus abdominis muscle maintain a certain elasticity, and within a certain limit to freely expand and contract. When a woman is pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to bulge and is affected by the enlarged uterus. The skin elastic fibers and abdominal muscles begin to grow. Especially after 6 months of pregnancy, it is more obvious.

When a certain limit is exceeded, the skin elastic fibers break, and the rectus abdominis tendons also have different degrees of separation. As a result, pink or purple irregular vertical cracks appeared on the skin of the abdomen. After birth, although the broken elastic fibers are gradually restored, it is difficult to return to the previous state, and the original cracks on the skin will gradually fade, and eventually become silvery, or stretch marks.

Want to stay away from stretch marks, in fact, can be adjusted from the diet. According to industry sources, there are three kinds of foods that have a good effect on eliminating stretch marks. 1, tomatoes, which are rich in lycopene, and lycopene is 20 times the antioxidant capacity of vitamin C, it can be said that its anti-oxidation ability to prevent stretch marks is strong; Second, trotters: hoof skin, tendons Rich in collagen protein, can effectively deal with stretch marks; Third, kiwi: rich vitamin C can effectively interfere with the formation of melanin, prevent pigmentation, effectively reduce the mother stretch marks.

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