Global Internet Reporter Wenjie Zhao reported that according to the Japan Record Japan website on November 14, recently, the Japanese life website “Divine Caroline†quoted two research results and introduced foods that hindered sleep.
The first is spicy food
A paper was published in the professional magazine "International Journal of Psychophysiology". The authors investigated 6 males and asked them to eat red peppers and mustard at dinner. As a result, it was found that the quality of sleep in six people was affected without exception. Therefore, the study concluded that spicy foods can cause the body temperature to rise, making it difficult to sleep or have a nightmare.
The second is junk food
A study published in The Journal of The Mind and Body showed that junk food such as ice cream stimulates brain waves, causing 7 of 10 subjects to have nightmares while sleeping. In this regard, the authors speculate that "sleeping under fullness will stimulate brain waves. Brain waves are the culprit that causes nightmares."
It seems that the body's metabolism and brain activity also affect dreaming. Therefore, in order not to be disturbed by nightmares, try not to eat spicy food or junk food at night.
frozen cutted swimming crab
Delicious Swimming Crab,Fresh Delicious Swimming Crab,Frozen Cutted Swimming Crab,Fresh Frozen Cutted Swimming Crab
Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com