Introduction: Health is a hot topic in today's society. Health has been integrated into our lives and is also integrated into our diet. Diet and health pay attention to diet balance. In cold weather, drink a bowl of cereal health porridge, warm stomach and nutritious, good health effect.
Grain Health Porridge Practices:
Ingredients: Buckwheat, glutinous rice, black rice, citrus aurantium, peeled mung beans, brown rice, red beans, wheat kernels each 1 tablespoon, red dates 10, longan 10, 100 grams of japonica rice.
Practice: 1, the buckwheat, glutinous rice, black rice, citrus aurantium, peeled green beans, brown rice, red beans, wheat kernels washed in water for two hours, longan peeled, red dates, glutinous rice washed stand;
2, put all the materials together into a pressure cooker, add 1500ml of water, cover the pressure valve, after the fire jet, turn off the heat, wait until the gas all leaked light, then open the fire until the jet, and then turn off the heat. So, after three jets.
3, like to eat sweet, you can add sugar when eating, but it is best brown sugar, blood and Qi is the best effect.
Efficacy: Buckwheat is rich in health effects of cellulose, softening blood vessels, reducing blood lipids and cholesterol. Glutinous rice has a role in promoting metabolism and reducing the burden on the stomach and intestines. It also enhances renal function, clearing away heat and diuresis, preventing cancer, and beauty. Black rice has the effect of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and blood circulation. It has the characteristics of "make up but not grave" and "dryness is not greasy". It is the food of choice for autumn and winter tonic. Brown rice can improve the body's immune function, promote blood circulation, but also help prevent cardiovascular disease and anemia. Jujube has the effects of tonifying Qi, nourishing blood, calming the spleen and stomach. Longan can calm the nerves, cure insomnia, forgetfulness, convulsions, nourishing strong body, make up for peace of mind, nourishing blood, impotence, benefiting spleen and appetizers, emollient beauty effect.
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