A recent analysis of the status quo of a college student's current state of Chinese education has spread on the Internet. The article's profound criticism of the status quo has made people feel pressure and disappointment. Moreover, various comparisons of the childhood and life of children in rural areas in the past have been contemplative. What happened to Chinese education? How can the status quo be so unbearable and embarrassing? But we seem to be powerless, we have to grow ourselves to adapt to it and challenge it, it will need to strengthen their own intelligence and mind.
As students learn more and more pressure, their schoolwork is busy, and the size of the cram school is constant, parents need to supplement their children with nutrition, especially for brains. For dazzling brain health products, food supplements are actually the healthiest and most nutritious. China Food Network prepared a list of 15 puzzle brain foods for students:
Food 1: Egg
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids that the body needs, and egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, in addition to lecithin. B, etc., suitable for mental workers to eat. Studies abroad have shown that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
Food II: Walnut
Modern studies have found that walnuts are very nutritious and have a high content of unsaturated fatty acids. Therefore, eating too much can provide the brain with enough oleic acid, linolenic acid and other small unsaturated fatty acids to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, to eliminate the effect of brain exhaustion.
Food 3: Chili
The content of vitamin C in chili is the highest among vegetables, and the content of carotene and vitamins is also abundant. Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the “spicy†taste of pepper is a hormone that stimulates the success of the human body in its pursuit of a successful career. Chili is better eaten raw.
Food Four: Spinach
Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach is rich in vitamins A, C, B1, and B2, it is one of the “optimal suppliers†of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect.
Food 5: Milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
Food Six: Garlic
The energy source of brain activity is mainly dependent on glucose. In order for glucose to play its due role, it needs a sufficient amount of vitamin B1. Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with B1, while garlic amine is much more powerful than vitamin B1. Therefore, proper eating of garlic can promote the conversion of glucose into brain energy.
Food Seven: Beans and Their Products
The required high-quality protein and 8 essential amino acids, all of which contribute to the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, which is particularly suitable for mental workers. Lecithin can increase the vitality of the brain, continue the aging of brain cells, and protect the liver, reduce blood fat, prevent stroke and other effects.
Food Eight: Cabbage
Rich in vitamin B, can prevent brain fatigue.
Food Nine: Apricots
Rich in vitamins A, C, can effectively improve blood circulation, ensure adequate blood supply to the brain, help the brain enhance memory.
Food Ten: Oranges
Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit and other similar effects, can replace the orange.
Food Eleven: Fungus
Contains many nutrients such as protein, fat, polysaccharides, minerals, and vitamins.
Food Twelve: Fish
Fish fat contains omega-3 fatty acids that are protective for nerves and helps the brain. Studies have shown that people who eat at least one fish per week, especially salmon, sardines, and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory.
Food Thirteen: Peanuts
Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
Food 14: Millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.
Food Fifteen: Pineapple
Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they want to memorize a large number of music scores, lyrics and lines.
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