The lustrous red sky is the lychee of Guo Mingzhang. The tens of thousands of red clouds are the litchi of Deng Su. The delicious lychee, the outstanding color of litchi, is a stunning surprise in the bones. Its shell is thin and flat, crisp and tender, delicious and delicious, with aroma and nutrition. Even if the taste of picky pregnant women, lychee is also full of praise. However, when pregnant women eat lychee, there will still be some concerns, do not know pregnant women can eat lychee. In fact, the answer is yes. Appropriate use of appropriate amount of lychee will not only enjoy great taste but also help the body.
Can pregnant women eat lychee?
As the lychee of Lingnan Jiaguo, it is a good source of blood in fruits. Medical researchers have shown that litchi is rich in protein, vitamins, sugar, citric acid, etc. It is helpful to supplement body energy and nourish pregnant women. Therefore, pregnant women can certainly eat litchi.
Chinese medicine believes that litchi sweet, thirst, Spleen benefit blood, moderate consumption of pregnant women's health is harmless.
The benefits of pregnant women eating litchi
Litchi meat is rich in vitamins and proteins. Pregnant women eat lychee helps to enhance their immunity, but also can enhance the anti-virus ability. And vitamins also have great help for the blood circulation of micro blood vessels, and can also help pregnant women keep their skin smooth and beautiful.
Litchi is rich in sugar, and it is among the best in the fruit. Sugar helps a lot in energy supplements. Therefore, litchi is a good choice for pregnant women who need a lot of energy.
Medical research shows that litchi has a nourishing effect on the human brain. If pregnant women eat an appropriate amount of litchi, they can improve insomnia and enhance memory.
Litchi temperature in pain, make up for peace of mind, appetizers and spleen, there is the effect of promoting appetite, pregnant women eat the right amount of lychee, you can open the appetite, full diet.
How should pregnant women eat lychees
Chinese medicine suggests that pregnant women should eat less mild and hot food. Litchi as a warm food, a large number of long-term consumption, easy to get angry, is a litchi three fire, pregnant women themselves on the anger, of course, should not eat excessive litchi.
Litchi contains a lot of sugar, and the sugar content in the flesh is relatively high. For pregnant women with gestational diabetes, even if litchi is comparable to other people's delicious food, it is also not suitable for eating.
Pregnant women can not eat lychee if they are overwhelmed by yin deficiency or impotence, otherwise they will aggravate their dry throat pain, swelling and other symptoms of gums.
Eating large quantities of lychee may cause the fetus to be large, which can easily lead to dystocia, stagnation, etc. Therefore, it is necessary for pregnant women to eat litchi.
Pregnant women can not eat lychee on an empty stomach, eat litchi each time is appropriate to half a catty.
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