Summer is hot and it is easy to get tired. It is also very easy to get sick, and hot and humid weather causes the appetite not to open. How can the spleen appetizing, eating savory, appetizing dampness, let the stomach more comfortable this summer?
Leek corn soup
Materials: 500 grams of leeks, 350 grams of corn kernels, and 2 to 3 ginger slices. Cooking: Wash the leeks and chop them; the corn kernels can also be frozen. After thawing, wash them with clean water. First put the corn kernels and ginger into the corrugated clay, add 1750 ml of water (7 bowls), and change the medium heat to boil for 10 minutes. Add the leek and roll it until it is cooked. Transfer the proper amount of salt and oil.
Efficacy: leeks, commonly known as water spinach, Guangzhou called Tongcai. "Southern Herbal Medicine" contains: "If the leeks are falling and small," they call it "strange vegetables." Zhang Taiyan has a soft spot for leeks. "Every summer day is almost impossible without this." It is not only on the menu and into the pharmacopoeia, Chinese medicine believes its nature is sweet, can solve the summer heat of water, "Guangzhou Flora" said it "external solution diet poisoning, topical cure all fetal poison, tumor and row injury." Although it rolls corn kernels, it is a pure soup, but it is delicious and has a unique flavor. When it is hot, it is both clear and hot.
Golden needle carp tofu soup
Fight to wet the water.
The material is as simple as 3 samples.
One squid, one dry needle, 1 to 2 tofu. Ginger shot flat.
Both sides of the eel are fried golden
Cut the head with a golden needle and cut it in two. Soak and wash the sand.
All materials together for 2 hours, or pressure cooker soup mode.
Five-finger chicken soup
Material preparation:
Chicken (half, about a pound), lean meat (200 grams), five-finger rind (a bundle, about 60 grams), loquat (20 grains), candied dates (one)
Detailed practice:
1. First remove lean meat and chicken with water.
2. Put lean meat and chicken into half a pot of water, boil it and put all the rest of the material in.
3. After rolling, turn it into a small fire, simmer for one and a half hours and add salt according to your personal taste.
Tips:
When picking bundles of five-fingered peaches, the fine-grained effect is better. Five-fingered peaches should be soaked for ten minutes before being placed in the soup.
Green Lotus Soup
Materials: 500 grams of watermelon rind, 60 grams of fresh lotus leaf, 250 grams of fresh jellyfish, 500 grams of loofah, 60 grams of fresh lentils, and 15 grams of fresh bamboo leaf core.
Cooking: Fresh lentils, fresh lotus leaves, fresh bamboo leaves core wash, soak for 20 minutes, jellyfish, watermelon rind, loofah washed, cut into pieces. Then put the jellyfish, watermelon rind, lentils, lotus leaves, fresh bamboo core into the corrugated ridge, add 2000 ml of water (about 8 bowls of water), and after the simmering of the simmered fire, change to simmer for 1 hour, add the loofah and remove the boiled water. For a while, transfer a proper amount of salt and a little oil. This amount can be used by 2 to 3 people.
Efficacy: When the weather enters into a hot period, table-serving soup products must not only have heat and heat, but also have good water and dampness. Watermelon skin lotus leaf sea jelly soup is an effective dietetic soup product that can deal with Shushi, and it can also assist in the treatment of mild mild lung injury.
Corn Rice Pig Soup
Materials: 3 corn, 50 grams of ginkgo, 1 pig belly, 3 ginger slices.
Cooked: corn washed, even clothing, must be cut into segments; ginkgo peeled, go to clothing, wash; swine back after the flip, use a knife to scrape dirt, and then washed repeatedly with the powder, and with clear water net. Together with ginger into the corrugated inner pot, add 3000 ml of water (about 12 bowls), change the simmered bonfire and steam for 2 and a half hours, and transfer the proper amount of salt and oil.
Efficacy: Some time ago, continuous rainfall, high humidity, such weather should drink corn rice soup Pork belly soup. Corn (corn) is one of the most popular soups in Guangdong. It is sweet and delicious after entering the soup. It is not only of high nutritional value, but also good for spleen and dampness. It is most suitable for drinking in the current weather. The compatibility of corn with qi and lungs, and the phlegm-inducing gizzard pork belly, which is odorless but not greasy, not only has the effect of strengthening the spleen and dampness, but also clears heat, Qi, and stomach, and it is a family soup for the weekend. It is suitable for men, women and children.
Pine kernel corn
Material preparation: corn kernels (canned, 300 g), pine nuts (50 g), shallots (half), white sugar (suitable amount), salt (appropriate amount), fresh milk (three tablespoons)
Detailed practice:
1. Do not put oil in the pan first, a small fire will scent the pine nuts, then pour it out for use.
2. Using a small onion pan, pour corn kernels and fry for 30 seconds, then add salt and sugar and continue to fry for tens of seconds.
3. Pour three tablespoons of fresh milk into the pan and stir fry for a while. When the juice is about to be poured, pour the pine nuts into the pan and stir fry for a few times.
Tips: Pine nuts have their own oil, baked with a small fire oil, fried will be more fragrant. Canned cooked corn kernels are more tender and sweet and can be drained and used directly. If fresh corn kernels are used, they must be cooked in boiling water.
Tremella pork
Material preparation:
Ears of white fungus (a big flower), loin (300 g), Pixian bean paste (2 tablespoons), green pepper (one), red pepper (one), cornstarch (one teaspoon), cooking wine (1 teaspoon), soy sauce (1 teaspoon), spring onions (one, cut into scallions)
Detailed practice:
1. Cut the tenderloin meat into shreds and marinate it with one teaspoon of raw powder, cooking wine and soy sauce. Tear white fungus into small pieces, put in boiling water for 5 minutes, make it soft, remove and drain.
2. Heat the oil, fry the pork, and serve it out.
3 Heat the oil in the pot, stir into the scallion and bean paste, pour it into the white fungus and stir fry for a while, then add the cut fresh green pepper segment and the red pepper segment. When the chili is ready to fry, put the pork in the pan and fry it for a few times.
Tips: Dry white fungus should be golden yellow, if white may smoke through sulfur, do not buy.
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