In the early stages of pregnancy, many women experience fatigue, tiredness, sleeplessness, and lack of energy to do anything. They are more likely to feel tired and sleepy all day long. Nausea and vomiting may even occur, and are usually more pronounced within hours of getting up in the morning. Symptoms of mild decreased appetite, occasional nausea, Fan vomiting; a few obvious symptoms, what to eat spit, do not eat it, vomiting, vomiting is not limited to the morning, and the sense of smell is particularly sensitive, smell the smell of dislike can also cause vomiting. In fact, the vomiting that occurs in the early stages of pregnancy is a normal physiological phenomenon. It does not have to be overly intense. It usually does not affect health and does not require special treatment.
Morning sickness is a very common phenomenon during pregnancy, especially during the first trimester of pregnancy. This period is even more time for mothers to suffer. During this special period, the nutritional intake of pregnant mothers will obviously be reduced. Therefore, Xiaobian recommends several tasty and effective fruit juice drinks for the hard-working mothers. It is believed that when there is no appetite, a cup of refreshing and refreshing Appetizing beverages, whoever is not difficult to accept it, and these beverages are freshly processed with natural ingredients, not only can open the appetite of pregnant mothers, but the most important is nutritious, enhanced for pregnant mothers The body also has some help! Hope to help expectant mothers to overcome morning sickness, enhance the body to breed healthy, smart baby!
Homemade double raspberry yogurt practices:
1. Put a small amount of flour in the blueberry, put some water, stir it with hands for several times and then rinse with water;
2. Mix the blueberries with a blender to prepare the mud for use; use the method of step 1 to clean the strawberries, then cut them into plates and cups;
3. Pour in homemade yogurt, pour blueberry puree on the surface of the yogurt, draw a pattern with a toothpick, and finally put 1 spoonful of honey to taste.
Analysis of health: Blueberry has a rich nutritional content, can improve sleep in pregnant women, enhance maternal immunity. Blueberry also has the effect of restoring vision. The most important function of blueberry is to help pregnant women's beauty, remove stains and whiten their skin.
The practice of melon pear pear juice:
1. Wash the parts that come in contact with the ingredients with hot water twice;
2. Wash the cucumber and cut into cubes.
3. Put the chopped cucumber into the feeding barrel and food tray, adjust the food stalls to medium, turn on the power, and start juicing;
4. The juice is turned off and the slag is still relatively small. You can drink fresh cucumber juice.
Analysis of health: cucumber moisture content, sweet and fresh taste, Gan Liang slightly bitter taste, is a good appetite, clear mouth food. And for obese or pregnant women with pregnancy-induced hypertension and hyperlipidemia, eating cucumber is very good. The tender seeds of cucumber contain vitamin E, which is anti-aging and beneficial to embryo growth.
Double snow dew approach:
1. The pears are peeled and cut into small pieces;
2. Ears of white fungus tear into small pieces;
3. All the materials are put into the soya-bean milk machine together, and appropriate amount of fresh water is added;
4. Press the fruit soy milk key; after the juice is finished, put in the appropriate amount of wolfberry, heat or cool to drink, without additional sugar oh.
Analysis of health: Sydney and white fungus have the effect of nourishing yin and clearing away heat, especially when the body has a fire or a hot cold during pregnancy. Eating some rock sugar and stewing the sage can play a good role in reducing fire.
The practice of sweet corn juice:
1. Pour corn kernels and a bowl of water into a blender to make corn syrup;
2. Take a clean pot, pour the corn syrup and the rest of the clean water to boil;
3. Then simmer for 10 minutes;
4. There will be floating foam when cooking, it is cornmeal, use a spoon to dig out, and when cooking, stir frequently with a spoon to avoid sticking the bottom;
5. The cooked corn juice will not have a smooth slide, you need to use a sieve filter, filtered hot and add sugar;
6. Do a good job of hot corn juice, you can also let cool and then drink.
Health analysis: corn is not only rich in vitamins and minerals, it contains protein in the amino acid composition of brain aspartic acid, glutamic acid content is high, the fatty acids in the fat is mainly linoleic acid, Oleic acid and other unsaturated fatty acids, these nutrients are all beneficial to intellectual development, therefore, pregnancy should be appropriate to supplement corn in the diet in order to benefit the fetus brain.
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