The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a health food for all ages.
Because of its high nutritional value, it is particularly suitable for spring health food, so it is praised by nutritionists as "the first fruit in spring."
In the "Compendium of Materia Medica," it is reported that strawberries can moisturize the lungs, strengthen spleen, strengthen blood, and stimulate Qi. For the elderly, children, and physically insane persons, it is a nourishing product.
The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of equal amount of watermelon, grape or apple. In addition, strawberry is rich in iron, fructose, glucose, citric acid, malic acid, etc., which is easy for spring. Hyperactivity cough, sore throat, long fire scorpion, etc., strawberry contains nutrients can play a role in adjuvant therapy.
At the same time, because of iron, anemia friends can also eat.
For the spleen and stomach, cold and cough people should not eat too much strawberries, the other cleaning can be light salt water soak for 10 minutes, then rinse with water, you can eat
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