First, citrus is full of slim ingredients
Citrus is filled with minerals that help you to purify the body, slim body, dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium, iron, etc. These nutrients are particularly rich and fully regulate your endocrine, Promote the function of the digestive system, nervous system, and cardiovascular system, and greatly enhance the body's metabolic power.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposition of body fat, and help the burning of fat. The fructose in the citrus, after entering the body, will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation.
Citrus specific parameters
Calories: 1 citrus 75 grams, 34 calories, 100 grams of citrus is 45 calories.
Weight loss index: ★★★★☆
Satiety: ★ ★ ☆ ☆ ☆
Nutritional value: ★★★★☆
Moisture: 89%
Second, a week citrus diet
1, 1-2 days
3 oranges, 100g rye bread, 100g hard cheese, 1 boiled egg
2, the third day
Citrus 2, 100 ml low-fat milk, boiled chicken 100 g
3, the fourth day
3 oranges, 100 grams of fish, 50 grams of boiled potatoes, 1 tomato
4, 5th - 6th days
Three citrus, 100 grams of rye bread, 100 grams of rice, 2 boiled eggs
Third, eat citrus diet instructions
1, diet needs moderate restraint
During the one-week citrus slimming program, beverages can be made with plain water and green tea. However, all sugar or carbonated beverages cannot be touched. In addition, try not to add salt, spices, and sugar to the meals.
2, the implementation time can not be too long
During the week when Citrus lose weight, diet needs moderate control, a bit like half-fast food, so the same can not be implemented, the cycle is a week, the first 6 days in accordance with the above-mentioned menu, the last one day is restored to normal diet. In addition, after the end of this time, it will take at least 3-4 months before it can be done again, so as to avoid excessive abuse of such weight loss methods, which will cause damage to the body.
3, eat together with white gluten
Citrus pectin can inhibit the absorption of sugar, and pectin is exactly stored in the white gluten, white gluten and Vitamin P, help you to strengthen blood vessels, improve immunity, do not worry about reducing resistance during weight loss . Therefore, when you eat citrus, you don't need to peel it too cleanly, and absorb the slimming ingredients in the white gluten.
4, can not eat too much to lose weight
Weight-loss, beauty, and health-improving citruses taste sweeter and more watery in the winter. This is because during this season of high production, the concentration of sugar is high, so it is very tasty. It is precisely because of this that we cannot eat too much. According to the above menu, it is OK to eat 2-3 meals a day. If it is outside the plan, with a normal diet, eating 1-2 meals a day is enough.
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