In summer, if your mouth ulcers are getting worse, the number of defecations is getting less and less and your skin is constantly growing up, this is what the body is suggesting: the "detox"! Inviting experts to recommend several effective “detox foods†in this issue, try it out.
Morning: cold vinegar fungus
In the summer, the body is prone to heat poisoning, causing irritation and heat stroke. If more and more toxins remain, it will exceed the burden of physical excretion and it will become a health barrier.
The fungus known as the “human scavenger†can help remove toxins from the body. Its rich dietary fiber can promote gastrointestinal motility and avoid constipation. However, the fungus is easy to adulterate. When buying, it is necessary to pay attention to the selection of moderate size, the surface is clean, flat, brittle and easily broken.
Vinegar mixed with fungus is very suitable for summer consumption. Practice: Put the dry fungus with cold blisters for 3 to 4 hours, and then tear it into small pieces after washing it out. Put it in boiling water and cook it for about a minute. Put it in cold water, then drain. . Pour vinegar, add appropriate amount of salt, sesame oil, ginger, garlic, green onion, and mix well. Vinegar mixed with fragrant taste of fungus, and appetizers, as well as the role of blood circulation, people with habitual constipation, you can often eat.
Noon: Pork stew tofu
The blood plasma protein in the pig's blood is decomposed by the stomach acid in the human body and produces a detoxification and bowel decomposition, which facilitates intestinal peristalsis and discharges excess excrement to achieve detoxification. Pig blood contains many proteins, hemoglobin, can promote protein metabolism. Its iron content is relatively high, and it also has certain benefits for anemic people.
Pork stew is a good dish. The practice is very simple. Cut the pig's blood and tofu into small pieces in clean water. Add some Chinese cabbage and the right amount of salt. Drop a few drops of sesame oil on the pan. This dish is low in fat and palatable. In addition, the combination of plant proteins and animal proteins can also increase protein utilization.
Experts advise that when buying pig blood, we must choose a smooth surface, elastic, bright red color, no odor. If it is easy to get angry, you can choose duck blood, because duck blood is cool. People with gout and hyperuricemia should not eat too much.
Evening: Kelp melon soup
The body produces toxins every moment, such as the respiratory process, metabolic processes and digestion and absorption processes. Poor detoxification may cause symptoms such as constipation, acne, etc. It is also necessary to pay attention to detoxification in the diet. In fact, food detoxification mainly through two channels: kidney and intestinal. The food with diuresis can promote the body's metabolism of toxins and achieve the purpose of detoxification. The foods that can relax the bowels can excrete toxins in the stool by promoting gastrointestinal peristalsis.
Here is a cheap and easy to use detox meal: kelp melon soup. Kelp is rich in colloidal components and is not digested and absorbed by the human intestine. It can absorb harmful substances and toxins in the intestine. The melon is a hot and humid diuretic food, summer vegetables are often eaten. You can also eat watermelon rind, which is also a diuretic food. This collocation, both dampness Chufan and diuretic purge, detoxification effect is good.
However, it should be noted that kelp belongs to seafood, which contains high levels of purine and iodine and is not recommended for patients with gout and hyperthyroidism.
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