Speaking of potato, sweet potato, cassava and other potato food nutrition, most people think of dietary fiber, can help lose weight, but you know how to eat potato food, can get the best nutrition?
Cooking and eating nutrients that retain yam vitamin C
Potatoes are a good source of vitamin C. The data in the “Chinese Food Composition Table†shows that the content of vitamin C is 27 mg and the sweet potato is 26 mg per 100 g potato, which is higher than most of the rhizome, fresh bean and eggplant vegetables such as tomato 19 mg, eggplant 5 Milligrams.
From the aspect of the retention rate of vitamin C, during the cooking process, the vitamin C in the food will have different degrees of loss due to factors such as water immersion, heat, and oxidation. In order to protect Victoria C, the best way to eat potatoes is to wash them with skin after cooking. Do not cut too thin or too small when frying potatoes. Do not rinse with water after cutting to avoid excessive loss of dimension C through the incision.
Eat together with protein-rich foods
Compared with milled rice flour, the content of carotene, vitamins, and niacin in potato is higher, but its protein content is very low. If you use it completely instead of the staple food, it can easily lead to insufficient protein intake. Therefore, potato is best eaten with animal foods rich in protein, such as milk, eggs, lean meat, or fish, which can play a complementary role in nutrients. They provide high-quality protein for potatoes, and rich dietary fiber for potatoes. It is what they lack.
The daily intake of potato is about 80 grams
Daily consumption of potato food (potato, sweet potato, taro) should be about 80 grams. Followed by a good meat and vegetables, as long as the mix is ​​good, you can enjoy the food at the same time, to achieve the purpose of maintaining a slender body. When eating potatoes, reduce the intake of staple foods accordingly. If you eat about 80 grams of potato food every day, it may help reduce the risk of stroke.
Potatoes eat better for breakfast
The choice of potato as a staple food for breakfast, together with whole milk or yoghurt, a small amount of nuts and a green leafy dish, is rich in nutrients, low in fat and high in fiber, moderate in calories, and won't feel too hungry by 2 pm. However, dinner using potatoes as a staple food, it is easy to turn acid, especially if the stomach is not good or poor digestion of the elderly. Because of the high dietary fiber content of potato, it is difficult to digest, eat more flatulence, coupled with less physical activity at night, and severely affect sleep.
Digital Sensor And X-Ray Units
Digital Sensor And X-Ray Units,Dental Radiographic Device,Dental Radiographic Equipment,Dental Radiography Device
Rolence Enterprise Inc. , https://www.rolencedent.com