Physiotherapy White Dew Diet Tips
Appropriate: mustard, garland chrysanthemum, taro, green pepper, red peony, bovine eye mushroom, lotus seed, millet, sorghum, yams, mushrooms, mushrooms, black-bone chicken
"Recruitment theory," said: "It is the heart of a small heart, lungs and gold things, should reduce bitter increase Xinshen, help reinforcing blood, to nourish the liver and spleen and stomach." The following pungent ingredients can be eaten, mustard, garland chrysanthemum, taro, green peppers, Yellow peony and bovine eye fungus; and onions, peppers, peppers, mustard and other spicy seasonings can be eaten according to personal taste, and do not violate the octogenol principle. According to the help of reinforcing and reinforcing blood, the dietary principles of Yangxingan, cherry tomatoes, raisins, pine nuts, black-bone chicken, quail eggs, scallops, ribs and other foods are suitable for this period of time. With healthy spleen and stomach millet, lotus seeds, white lentils, broccoli, kidney beans, sweet potatoes, Hericium, tofu, tofu, herring, eel, sorghum, yams, mushrooms, mushrooms and other foods are also suitable for phlegm and dampness.
Eat less: watermelon, cantaloupe, moon cake, ice cream moon cake, bitter gourd, houttuynia, honeysuckle, aloe, cold beer, fresh ginger
The temperature difference between day and night after the white dew increases, if bulimia cold at this time, it is easy to make the function of the spleen and stomach become abnormal. Although there are many melons on the market, such as watermelons, cantaloupes, melons, etc., those with less spleen and stomach function than those with strong phlegm should try to eat as little as possible. In addition to cold fruits, the phlegm should eat less raw vegetables, especially the habit of eating cold drinks and cold drinks, this time the most likely to cause harm to the spleen and stomach. In addition, it is also necessary to use bitterness ingredients such as balsam pear, honeysuckle, aloe vera, and Houttuynia instead of the bitterness principle based on the principle of “reducing nourishmentâ€. Cold beer is not only bitter, but also cold, more vulnerable to the spleen and stomach. "Qian Jin Fang" records: Bai Lu, Qiu Ji solar do not eat more fresh ginger, it is embarrassing. In "Materia Medica", it is recorded that the white dew and the autumnal equinox do not eat or eat fruit or fruit and hurt God.
Do not eat: bean sprouts, pea sprouts, axillary buds, raw garlic, lungs, pheasants, pork belly, stew meat, celery, raw honey, eggs
"Thousands of Gold Party" reveals white dew and autumnal solar terms: "Do not eat buds (vegetable sprouts such as bean sprouts, pea sprouts, alfalfa sprouts, etc.), hurt the nerves of the gallbladder, wheezing, threatening ribs and anger. Do not eat raw garlic. Hair, not to eat oyster meat (pheasant), not to eat pork belly, winter diarrhea. "Ben Cao" cloud: "Do not eat oyster meat, gas. Do not eat celery, fear of sickness, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat chicken, hurt God. ""Golden Chamber": "Three autumn can not eat the lungs. â€
Physical Fitness Tips: Exercises, Exhaustion, and Weight Loss
Bai Lu began to lose weight. Although you can lose weight throughout the year, it is best to lose weight in the fall. Modern medical studies have shown that summer energy consumption is greater and the degree of obesity is reduced. In the fall, fat cells begin to accumulate to prevent the spread of heat. If not suppressed at this time, the body begins to become obese, so this is the best time for those who are physically obese and wet to lose weight. After the white dew, the weather is pleasant, and the amount of exercise and intensity of the phlegm and dampness can be increased more than summer. You can choose jogging, gymnastics, basketball, badminton, etc., and sweat, but not tired, to help eliminate phlegm. To achieve weight loss. However, it is necessary to prevent excessive exercise and violate the "autumn harvest".
Daily Living Tips: "White Dew does not show up on solar terms, sooner or later,"
As the old saying goes, "White Dew does not show up on solar terms, sooner or later." It is intended to remind people that although the weather is mild during the day, the weather is cold in the morning and in the evening. You can't put your chest out and shirtless, and you need to cover the local temperature when you sleep at night. Thin quilt or towel, so as not to catch cold. In case of being caught in the cold and hurting the spleen and stomach, it is not conducive to the transport of water in the body. Therefore, the dampness is not suitable for "freezing in autumn", but it should not be too much. Should be based on the level of temperature and physical activity, timely replacement and increase or decrease clothes, too cold and easy to catch cold, too hot and will lead to sweat holes open but lead to evil spirits into the cold.
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In the white dew season, when the lungs are clear, do not make the emotions fluctuate too much. To maintain emotional stability, be calm and calm, so as not to affect the lungs. I usually think about things that I missed, and don't worry about myself. All emotions should be stabilized in advance and the state must be adjusted before making a decision. Should go out with the family or friends on weekends and holidays. Parks and suburbs, that autumn, cool breeze blowing feeling, will make people magnanimous, comfortable. Where you can enjoy the autumn soft sunshine, beautiful scenery, the whole body and mind blend in with nature, to reach a broad-minded, emotionally accessible.
Physiotherapy White Dew Tea Tips
Oolong lemon tea
2 grams of oolong tea, 1 slice of dried lemon or 3 slices of fresh lemon, amount of white sugar. Put oolong tea, dried lemon and sugar in the cup and brew with boiling water. For fresh lemons, squeeze in lemon juice in the brewed tea. Oolong tea is not cold or hot, but also can eliminate the body heat, Sheng Jin Runzao; full of citric acid flavor, suitable for the autumn acid to raise the principle of Liver Qi, the combination of both is to deal with Qiuzao share.
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