November 22 is the snow day. After this solar term, the temperature drop will be very obvious. Everyone needs to enhance their physical fitness, improve their immunity and resist cold. First of all, to ensure adequate sleep. Chinese medicine practitioners believe that winter should be early to late to sleep, it is best not to rest later than 22 points. If you do not rest for more than 1 o'clock, your immune system will easily fall. In addition, the temperature will drop significantly, and you may get sick if you are too late to rest.
There is a saying among the people: hot water is bathed in feet, ginseng is eaten in competition, rich people eat tonics, and poor people bathe their feet. This is a scientific reason.
The best time for bathing is 9 o'clock in the evening. Because at this time is the time when the Kidney Jingqi blood is relatively weak, at this time the foot bath, the increase in body heat, the blood vessels in the body will expand, is conducive to Huoxue, thus promoting blood circulation in the body. At the same time, the nervous nerves of the day and the kidneys that have been exhausted for a day can be completely relaxed and fully regulated at this time by bathing feet to achieve the best kidney-building effect, and people will feel comfortable.
Well-being people do not have problems with bathing feet or hot springs, but special people should pay attention. For example, patients with heart disease, cardiac insufficiency, and people with low blood pressure and frequent dizziness should not use too hot water to soak their feet or stay in hot springs for a long time.
Winter health, you can also take the time to do warm foot exercises, increase waist and leg strength, promote lower limb blood circulation and prevent frostbite. Start it up.
1. Take a sitting posture, straighten your legs forward, place your hands on the ground on both sides of your buttocks, and breathe naturally. Keep your arms straight and tilt your back. Keep the legs straight, twist the ten toes forward and back, and repeat the exercise 10 times.
2, the two arms straight, the upper body tilted back. With the ankle joint as a fulcrum, twist your feet as far as you can in the forward and backward directions. Practice at least 10 times.
3. Rotate both feet at the same time; firstly, clockwise with both feet; then, counterclockwise with both feet; then, clockwise with your left foot and counter clockwise with your right foot; and finally clockwise with your right foot. Left counterclockwise. Each done 10 times.
Introduction:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. After peeling off the skin, a single head or 6 to 16 petal-shaped small bulbs, inserted around the base of the remaining flower stems. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
In order to ensure the maximum freshness and nutrients.
We adhere to the traditional natural drying method without any human intervention.
The garlic cultivated and planted according to ecological standards.without the use of chemical agents, the pesticide residues reach the export standards.
Can be stored for long time under proper conditions after sun drying.
With the characteristics of big size,white&distinct appearance,pure flavor,pure flavor,crispy taste,high capsaicin.
Specification
Brand:Changrong
Variety:Liliaceous Vegetables
Color:Purple red
Organic Red Garlic,Red Garlic Seed,Organic Red Garlic Seed,Fresh Organic Red Garlic Cloves
shandong changrong international trade co.,ltd. , https://www.cragriculture.com