Studies have confirmed that brain degeneration is related to diet. Eating foods that increase the body's antioxidant content can help delay brain degeneration. In contrast, eating less food that is harmful to the brain can also prevent premature aging of the brain such as dullness, awkwardness, and reduced memory.
Touch less salty food
The high sodium content in foods can easily cause the brain cells to be in a state of ischemic and hypoxic for a long time, which leads to memory loss and premature brain failure. The diet strives to be light, limiting the consumption of foods with excessive salt, such as cured products, salted fish, etc.
Less touch alcoholic beverages
Habitual drinking, alcohol can make the brain smaller, weight loss and mental decline. Those who suggest drinking alcohol should be allowed to stop.
Less food containing lipid peroxide
Lipid peroxide can damage certain metabolic systems, destroy brain cells, promote premature aging of the brain or dementia. Commonly used in high-temperature fried foods, and exposure to sunlight for a long time, such as smoked fish, roast duck and so on.
Less touch aluminum food
Al inhibits the enzymatic activity of the brain, causing the body's memory to gradually decline, reducing the ability to think, and even induce dementia. Alum in the fritters is an inorganic substance containing aluminum and should not be eaten; it also uses less aluminum to cook food.
Less touched lead foods
Lead is a major killer in the brain, eating leady foods, such as popcorn, preserved eggs, canned foods, etc., lead will enter the brain with the blood, so that the brain's oxygen and nutrient supply is insufficient, destroy brain cells, resulting in memory loss Insufficient supply of oxygen and nutrients in the brain destroys brain cells, causing memory loss and brain tissue damage.
Touch less sweet food
Excessive sugar intake is not easily digested by the body. Sugar penetrates into the blood, destroys cells and cells in various parts of the body, and makes the body acidic. Therefore, the mind will be smart if you eat less sweets, especially sugary foods and sweeteners.
Little touch MSG seasoning food
The main component of MSG, glutamic acid, produces a substance that inhibits nerves in the body's digestion process, affecting the nervous system and damaging brain tissue. In particular, infants and pregnant women with immature brain development should avoid monosodium glutamate-flavored foods.
Less touch acidic food
Modern people's dietary habits are acidic, which can easily cause acid and phlegm imbalance in the body and turn into acidic body, affecting brain function, memory loss, and lack of concentration. It is recommended that the daily dietary intake be maintained at a ratio of two to eight, reducing the intake of acidic foods such as meat and seafood, and moderately increasing the proportion of hemiparalegal foods such as fruits and vegetables.
Less touch high-fat foods
The body needs a lot of blood to metabolize the intake of fat. In the long run, it will easily lead to the lack of oxygen in the brain and the brain becomes dull.
Less food containing pesticides
Most pesticides are neurotoxic, and long-term accumulation can easily lead to brain deterioration.
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