The theme of this year's “World Health Day†is “Food Safety, Preventing Diseases from Entering the Mouth,†and food safety is very important to people’s lives. How can a safer and healthier diet be made? For this reason, the reporter interviewed specifically Experts, for everyone to read the list of the latest health foods issued by the World Health Organization.
Experts say that the World Health Organization needs to gather the world's top health food experts every year to make an overall assessment of human food conditions, and then publish the healthiest foods. Because it is authoritative and fair, every time it is announced it will cause World-class sensation.
Don't eat more red meat
Experts say that people who use red meat as their main meat diet are trying to reduce the number of foods they eat, especially in countries with a lot of feed production issues such as India and China. The American Cancer Society's follow-up survey of 500,000 meateaters found that excessive consumption of red meat, including processed lean meat products, greatly increased the risk of heart disease and cancer. Compared with occasional consumption or vegetarians, the risk factor is as high as 27.5%.
Sweet potatoes, which are food crops, have been on the fringe of the rankings for the first two years and have ranked first in the last year. Experts explained that this is due to the reduction in the content of chemical substances in sweet potatoes and the inevitable result of gradual increase in fiber content. In particular, sweet potato is rich in lysine, which can rapidly increase satiety. The nutritionist at Stanford University who conducted the study also found that sweet potato contains a substance similar to estrogen, which helps to protect the skin. anti aging. In addition to sweet potatoes, the World Health Organization also ranked 11 varieties of food and vegetables such as corn, asparagus, broccoli, eggplant, beets, leek, indigo, potatoes, enoki mushrooms, shiitake and cabbage.
Healthy fruit papaya
In the past, the unnamed papayas actually replaced Apple, the king of fruit, and was elected first in the category of healthy fruit. In explaining the reasons, experts disclosed that this was due to the discovery of papaya enzymes. Papaya enzymes help the body break down meat proteins. Dr. Zhang suggested eating a small amount of papaya after meals to help the intestines digest difficult-to-absorb meat. It has significant effects in preventing stomach ulcers, gastroenteritis, and indigestion. In addition, papaya enzymes can help break down and remove the stratum corneum on the skin surface. Cells, therefore, are also increasingly used in skin care products. Papaya also helps balance the physiological metabolism of adolescent hormones and reduces the production of acne and pigmentation.
Nine kinds of fruit list ranking order: papaya, orange, orange, strawberry, kiwi, mango, apple, persimmon, watermelon.
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