Trans fat hazard taught you to avoid the method

Trans fats are a great danger to human health. How to avoid them is something everyone should master. Because trans fats are very common in our lives, if you don’t pay attention to the trans fats that you will ingest. Here's a look at how to avoid trans fats.

The dangers of trans fats increase the risk of heart disease, increase bad cholesterol and reduce good cholesterol, all people on earth know;

Increase the risk of multiple cancers because they reduce the activity of the enzyme system that the body uses to fight cancer;

The promotion of obesity is greater than other fats, and it strongly promotes lumbar abdominal obesity;

Increase the risk of diabetes and interfere with the function of insulin receptors;

Reduce the immune response and reduce the body's resistance;

Prevents the use of omega-3 fatty acids and increases the risk of asthma and allergies;

Reduce human fertility and reduce the activity of the enzyme system necessary to produce sex hormones.

Avoid trans fats and fry them. The so-called roast is to adjust the food taste, wrapped in foil, cooked into the oven. Baked foods are not directly cooked by fire. As long as they are not baked, there is no need to worry about carcinogens.

Sauces do it by themselves. Sauces such as salad dressings and peanut butter are also a major source of trans fatty acids. Hydrogenated vegetable oils are often added during processing to make the sauce thick and smooth. Experiments show that 100 grams of salad dressing contains 0.031-0.46 grams of trans fatty acids. If you want to save time, you can use yogurt instead of salad dressing to make fruit and vegetable salads. This will not only avoid trans fatty acids, but also help you to replenish your body with lactic acid bacteria and calcium. You can also make homemade vinaigrette, a spoonful of sesame oil or olive oil, with half a scoop of vinegar (white vinegar, red vinegar can be). Or add some tomato sauce or lemon juice according to taste, sweet and sour. As for peanut butter, peanuts can be used instead.

Dim sum is replaced with coarse grains cake. Trans fatty acids are the most widespread in desserts. According to the survey, almost 90% of the desserts on the market contain trans fatty acids such as cookies, croissants, tarts, and cream cakes. For the sake of health, we can replace the pastry with coarse cakes such as homemade wheat cakes, supplemented with dietary fiber without trans fatty acids. As long as you do not add vegetable butter, margarine, etc., simply use vegetable oil and put more milk to make it more fragrant.

Condensed milk replaces coffee mate. The coffee mate is the “hit area” of trans-fatty acids, and the creamer in the ingredients (non-dairy creamer) is a material that uses hydrogenated vegetable oil as the main raw material. Therefore, when people drink coffee, it is best not to add coffee mate, use milk or condensed milk instead of the best. High lipids can also use skim milk and evaporated milk. It is worth reminding that the common “2 in 1” or “3 in 1” instant coffee in the market is generally a combination of coffee and coffee mate. It contains a lot of trans fatty acids and is not recommended for purchase.

Trans fats are a great hazard. Remember to avoid these methods.