The warmer temperatures in the spring and the rise in yang are a good season for health. I would like to remind everyone that spring health do not forget the following four kinds of food.
Citron. The citron is known as the “vegetable on the treeâ€. Before and after the spring rains in the spring, the buds emerging from the scented banyan tree make a dish of scrambled eggs and are the best health food. Citron is bitter, cold, and has the effects of clearing away heat and detoxifying the stomach and qi. Its fragrant aroma can stimulate the spleen and appetizers. Taro contains calcium, phosphorus, vitamin E and other nutrients, and contains volatile aromatic organic compounds such as scutellarin, which can play the role of spleen appetite and increase appetite. It should be noted that the content of nitrate and nitrite in Toona sinensis is relatively high. Regardless of whether it is salad or stir-fry, it should be weighed first to improve safety.
parsley. Coriander, also known as glutinous rice, is one of the essential vegetables for many people on the table. Spreading it on a well-made dish or soup can always be the finishing touch. Chinese medicine believes that parsley is sweet and warm, can stomach and digestion, diuretic laxative, and diarrhea, rash, diarrhea, eliminate the power of the next gas, apply to colds, indigestion and so on. Eating parsley in the spring can dilute the cold, especially when it is cold and chilly. However, if the parsley is spicy, eats more food or eats for a long time, it will consume gas and damage the spirit, which will cause or aggravate qi deficiency. Frequently, people with colds will eat too much coriander and cause more frequent colds. People who often eat supplements should not eat parsley, so as not to reduce the efficacy of tonic.
Chives. Spring is the season when chives are marketed. Unlike green onions, it has short green onions and many green leaves. Raw food is not very hot onion, and it is delicious when you eat it with a little bean paste. The green onion contained in the onion has a bactericidal effect, but also softens blood vessels, and plays a role in lowering blood lipids. Scallion oil made from chives can not only remove the odor of savory and greasy dishes, but also stimulate the secretion of digestive juice and increase appetite.
Mushrooms. Mushrooms are rich in plant proteins, polysaccharides, amino acids and vitamins, of which lentinan can effectively inhibit malignant tumors and improve the body's immune system. In addition, the metabolism of the human body is relatively strong in spring and the blood circulation is accelerated. It is a good time for children to have a long time. At this time, a large amount of vitamin D is required, and mushrooms are rich in vitamin D. It should be noted that, after the sun through the mushrooms, vitamin D content is higher.
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