How to do constipation? Eat more nuts, yogurt, honey, tomatoes, asparagus, apples and other six kinds of food can help you lubricate the intestines.
1 nut
Do not despise the small nuts. Its dietary fiber content is not lower than that of vegetables and fruits. Nuts are rich in vitamin B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestinal tract, together with the plant cellulose to stimulate intestinal peristalsis, thereby playing a role in laxative, constipation .
2 yogurt
Whether it is traditional yogurt, or functional yoghurt on the market is a good thing to prevent constipation. The greatest benefit of lactic acid bacteria and probiotics produced during the fermentation of milk is the adjustment of the intestinal microflora, which maintains a balance of intestinal functions that will prevent constipation and prevent diarrhea.
3 honey
The laxative effect of honey is a long history. Ancient Chinese medicine pointed out that honey's utility: "In addition to upset, pass through constipation, solution heat, heartache, tax color, and hundreds of medicine, in addition to common diseases." Honey is rich in vitamins, minerals, and enzymes. Enzymes can help the human body to digest, absorb and strengthen metabolism, and come to a cup of honey water before going to bed to keep your poo!
4 tomatoes
The rich nutritional value of tomatoes has been well-known, eat more tomatoes in the summer, can effectively prevent UV damage. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal motility.
Asparagus 5
Asparagus is low in sugar, low in fat and high in fiber, and it is definitely the star food for weight loss. Asparagus is rich in water and dietary fiber, making it loose and easy to drain. In particular, the high content of folic acid in asparagus helps the development of fetal neural tubes and is an ideal food for expectant mothers.
6 apple
"An apple a day, the disease is far from me." Apples are warm foods. Both cold and hot sisters are suitable for consumption. Apple's rich pectin activates normal flora in the intestine, regulates gastrointestinal function, and prevents constipation.
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