In summer, women are always tangled with blood. Every month's menstrual cycle consumes the vital energy of the body. If you eat too much medicine, your body can't stand it. In order to supplement blood in the summer, we can “pick†food in everyday life and simply add blood to the body. Here are 10 recommended blood foods for you to eat together.
1. Longan
Nutritionist study found that per 100 grams of longan pulp contains 12%-23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin C163.7 mg, vitamin K196.6 mg, also There are vitamins B1, B2, P, etc., after processing and processing results are dry, each one hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as various amino acids, Saponins, X-glycine, tannins, choline, etc., are the source of their strong tonicity.
In addition, longan is rich in glucose, sucrose, and protein, and has a high iron content. It can increase heat energy and supplement nutrients while promoting hemoglobin regeneration, so as to achieve the effect of blood. The study found that longan meat, in addition to its beneficial effects on the whole body, is particularly effective on brain cells and can enhance memory and eliminate fatigue.
2, black sesame
Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has a stomachic, hepatoprotective, and erythrocyte-promoting effect. It can also increase melanin in the body and help hair growth. Moreover, Chinese medicine believes that the sesame seeds enter the liver, kidney, lung, and spleen, and they have the effect of supplementing blood, improving eyesight, producing prosperous milk, and benefiting liver and raising hair. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
Moreover, black sesame seeds are rich in natural vitamin E, its content is highest among plant foods, vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin moisturizing.
3, carrots
Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has an excellent benefit for blood, and you can usually use carrot soup to make your meal soup a blood-rich soup that you can drink.
Not only that, quercetin and kaempferol contained in carotene can increase coronary blood flow, lower blood lipids, and promote the synthesis of epinephrine, which has the effect of reducing blood pressure and strengthening heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Folate in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For people who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots.
4, pumpkin
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood. Moreover, pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role.
5, sugarcane
Modern medical research shows that sugar cane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane can not only add sweetness to food, but also can provide the nutrition and heat needed by the body. Sugar cane also has trace amounts of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the highest content of iron is as high as nine milligrams per kilogram, which ranks the highest in fruits, and thus has the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
6, grapes
The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits.
Moreover, grapes are rich in calcium, phosphorus and iron, as well as vitamins and amino acids. They are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, which is not only beneficial to fetal nutrition. It can also make pregnant women look ruddy, and blood flow is smooth! If you can't buy grapes sometimes, you can also eat raisins.
7, red dates
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
Jujube can also improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, red dates also contain inhibiting cancer cells, and even can make cancer cells Substances that convert to normal cells.
8, Wuji
Ukrainian chicken is rich in protein, melanin, B vitamins, 18 kinds of amino acids and 18 trace elements, but cholesterol and fat content is very low. It has the function of cleaning human blood and clearing the garbage in the blood. It can regulate the immune function of the human body and has a good tonic effect on menstrual disorders caused by blood deficiency and deficient diseases of the elderly. In addition, the black-bone chicken contains a lot of vitamin A. Selenium, a trace element, has the effect of removing free radicals, anti-aging and inhibiting the growth of cancer cells. Moreover, Wuji Tang Gan warm, make up for damage, Yangxue blood, Dabu blood, the yang deficiency, blood deficiency should be two. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use.
9, liver
When it comes to food supplemented with iron, the preferred food is pork liver, which contains 31.1 mg of iron per 100 g of pork liver. In pig liver, not only contains a lot of iron, but also contains a lot of protein, vitamin A and folic acid and other nutrients, it can be said that the nutritional value of pig liver is more comprehensive. Appropriate blood weakness, pale complexion, iron deficiency anemia consumption; suitable for liver blood deficiency caused by blurred vision, night blindness. Eye dryness, post pediatric corneal softening, internal and external blepharospasm and other eye diseases; suitable for cancer patients and after radiotherapy and chemotherapy. However, it should also be noted that because there is a lot of cholesterol in the pig's liver, never eat too much.
10, beef
In addition to pork liver, beef is also the first choice for iron supplementation because beef is also very rich in nutritional value. It contains 3.2 milligrams of iron per 100 grams of beef and 20.1 milligrams of protein. People suffering from stomach problems often eat beef, but also can achieve the spleen and stomach. Moreover, beef is rich in protein and amino acids. Its composition is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. However, we must also pay attention to the fact that if it is to supplement iron for the baby, it must be thoroughly cooked and boiled, so that the crude fiber in the beef can be fully digested and absorbed by the baby.
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