In the book of Materia Medica, it has been recorded that eating grapefruit can effectively solve the problem of gastroenteritis and can also relieve cough and phlegm. In addition to the direct method, it can also be made into grapefruit tea, which is a very good health fruit.
Grapefruit Fruit Benefits
ã€NO.1 is good for removing stains】
Grapefruit is rich in vitamin C. This substance can effectively reduce the stain in the skin. So, grapefruit is also a good beauty product.
ã€NO.2 firming skin】
The large amount of vitamin C contained in grapefruit can not only remove the stain, but also make our skin more compact and keep it in an optimal condition.
ã€NO.3 enhanced physique】
Grapefruit can effectively help the body absorb calcium and iron. In addition grapefruit contains more natural folic acid, can effectively prevent the occurrence of anemia, and also has a good role in promoting fetal development.
ã€NO.4 is conducive to weight loss】
Eating half a grapefruit before eating every day, and then sticking for more than twelve weeks, can play a very good role in weight loss. A compound contained in grapefruit can effectively accelerate fat burning, so grapefruit is also a natural weight-loss fruit.
ã€NO.5 protect the heart】
Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the body. Especially dark red grapefruit is better for heart health because it contains higher oxidants.
Grapefruit skin benefits
ã€NO.1 cough and phlegm】
Grapefruit skin has a good effect of relieving cough and phlegm. If there is a lot of coughing in the winter, then with some Chuanbei has a good therapeutic effect.
The practice is: After the grapefruit skin is chopped, it is cooked together with Fritillaria cirrhosa and honey, then boiled and stored in sealed containers. Take it every morning and evening. This method has a very good therapeutic effect for those elderly people who cough to get up and have dry mouth and hand and foot fever.
ã€NO.2 treatment of frostbite】
Dry the grapefruit skin and cook it in water. Then heat it in the frostbite.
A special reminder is that damaged areas must not be hot, or it will not be conducive to wound healing. In addition, hot packs must persist for some time.
It is necessary to pay special attention to the fact that when using grapefruit skin, it is necessary to remove all the internal white peony so that it can make the odor richer and more fragrant. At the same time, the curative effect is also better.
Eat grapefruit taboo remember
NO.1 can not eat too much
No food can be eaten excessively. If you eat too much grapefruit at one time, it sometimes causes some adverse reactions, including symptoms such as dizziness, nausea, heart palpitations, tachycardia, fatigue and fatigue, and lower blood pressure.
[NO.2 is not eating yuzu when taking medicine]
For example, anti-allergic drugs, terfenadine and citrons can cause arrhythmia when severed, and can cause ventricular fibrillation or even sudden death. Drugs that can produce adverse reactions with grapefruit include: cyclosporine, sulcolide, and caffeine.
ã€NO.3 body should not eat grapefruit】
Pity grapefruit is cold, people with deficient body should not eat, otherwise it will cause diarrhea.
Tips for choosing grapefruit
1. Select the tip not to choose a circle, the sharper the better.
2. It is better if you choose the big ones and you don't choose small ones.
3. Choosing yellow does not choose green, and yellow ripens earlier than blue.
4. Select weight is not selected light, heavy fruit is fuller.
5. When selecting grapefruit, hold the bottom with your finger and press the best.
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