Many male friends will have a habit of smoking. What can you eat to clear your lungs? At our table, you can try several kinds of foods that are recommended for everyone to help smoker's male friends to clear the lungs. Come and have a look. Which, don't miss it.
What does smoker eat?
Drinking tea regularly: When you smoke, some of the compounds contained in the smoke can cause thickening of the arterial intima, reduced secretion of gastric acid, and increased blood sugar. If you want to avoid the retention of these compounds in the body, the best solution is to drink more tea. This is because tea polyphenols, caffeine, vitamin C and other ingredients can play a role in the decomposition of these toxic substances. At the same time, tea has a diuretic effect and can help promote the excretion of toxic substances.
Eat selenium-rich foods: people who regularly smoke, the selenium content of blood in the body will drop, and selenium is a trace element of anti-cancer. If the human body lacks selenium, the incidence of cancer will greatly increase. Therefore, it is recommended that men who regularly smoke cigarettes should eat more selenium-rich foods such as sesame, malt, garlic, eggs, yeast, animal liver, and kidneys.
Eat more cholesterol-lowering foods: Smoking can cause increased cholesterol and fat deposits in blood vessels, which can lead to reduced blood supply to the brain, which can easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fat fatty acids, eat more foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, soy products and high fiber foods.
Increase the intake of alkaline foods: This is because alkaline foods such as fruits, vegetables and soybeans can effectively reduce the body's absorption of nicotine. At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase gastrointestinal motility, and can prevent the occurrence of symptoms such as indigestion.
Next, let's take a look at Qingfei's soup products.
Smoker's Qingfei's Three Soup Products
Chuanbei Sydney Pork Lung Soup: Take 120 grams of pork lungs, wash and cut into boiled water for 5 minutes, then wash in cold water and drain the water. Wash and fry 9 grams of Fritillaria cirrhosa. Wash the skin with Sydney. Remove the pedicle and pear heart. Put all the above raw materials into a boiling water pot and cook for 2 hours.
Almond Sydney Yam paste: 10 grams of North almonds, 1 Sydney, yam powder, sugar amount. First, the North almonds were immersed in boiling water, washed, Sydney peeled, washed, and the meat was cut into granules. The almonds and Sydney granules were then placed in a blender and mixed into a mash. With proper amount of water, transfer the apricot puree, yam powder, and white sugar into a paste, pour into a boiling water pot (about 100 ml boiling water), stir continuously, and cook. Eat in moderation.
Mushroom snow ear pig pancreas soup: a porcine pancreas, pork 60 grams, 15 grams of mushrooms, 9 grams of fungus. Wash the mushrooms first, wash the fungus soaked, pick small flowers, pig pancreas, pork lean, wash and slice. Put the mushrooms and fungus into the pot and add appropriate amount of water. After the fire is boiled, stir over the simmer for 20 minutes. Place the porcine pancreas, pork lean meat, boil again, and season. Drink in moderation.
Smoking is harmful to health and it is recommended that male friends quit smoking.
Vitamins are a group of organic compounds. It is a micronutrient required by living organisms, but generally cannot be produced by living organisms themselves, and needs to be obtained by means such as diet. Vitamin is a kind of low molecular compound necessary for the body to maintain normal metabolism and function. It is one of the six nutritional elements (sugar, fat, protein, salt, vitamin and water). Most must be obtained from food, and only a few can be synthesized in the body or produced by gut bacteria. The daily requirement of the human body for vitamins is very small, but once lacking, can cause a special kind of disease, called "vitamin deficiency disease". Primary vitamin deficiency can be caused by insufficient intake due to a lack of vitamins in food or a reduction in the amount eaten. Secondary vitamin deficiency can be caused by a decrease in the body's ability to absorb vitamins, an increase in the body's vitamin requirement, or the interference of some drugs. Our main products are: vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12, choline, vitamin C, vitamin D, vitamin E, vitamin K.
Vitamin And Enzyme,Vitamin C Oral Solution,Retinoic Acid Oral Solution,Ascorbyl Phosphate Powder
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikang.com