In Huai Shan, many folks mistakenly believe that it is yams. In fact, this is a wrong view. We generally refer to yam and yams refers to the authentic herbs produced in Jiangsu Province, whose health care value is not comparable to ordinary yam. The yam yam medicine stem is usually purplish red, and takes care of the deficiency of spleen and food, long-lasting diarrhea, and has the effect of supplementing spleen and nourishing the stomach, producing fluid and benefiting the lung, and strengthening kidney and astringent essence.
(a) Effect of yam yam medicine:
Yam medicine spleen, fill the lungs, cure spleen deficiency diarrhea, long-term sputum, consumptive cough, diabetes, nocturnal emission;
Huaishan medicinal and astringent, make up but not greasy; with the spleen and benefit lung, Kidney Gujing, Yin Yang Sheng Jin, strong bones and bones, long Zhi An God's effect;
Yam medicine cures spleen deficiency diarrhea eat less burnout, consumptive emanate emaciation, lung deficiency cough, shortness of breath, spontaneous sweating, kidney nocturnal emission, urinary frequency, Yaoxisuanruan, dizziness, tinnitus, vaginal discharge, diabetes.
(b) Different effects of yam and yam medicine
Huai yam medicine, sweet and flat, into the spleen, lung, kidney, is the drug, diet often used. Modern physician Zhang Xichun believes: “The yam and kidney medicines are double-supplemented, and they can clear in the upper part of the body and can be solidified in the next, and they can urinate and stop the stool.†When choosing to use it, there are differences between raw and fried use.
Students can use the yam to improve the spleen and stomach, kidney essence, astringent, Bufei Sheng Jin, commonly used Diabetes deficiency heat, spleen deficiency, poor appetite, long diarrhea, kidney absent-pregnant women, excessive vaginal discharge, lung deficiency cough. Fried yam yam can make up the spleen and stomach, often used in the spleen and stomach, eat less and decease, excessive leucorrhea. In a nutshell, Yangyinshengjin should be used properly, and Jianpizhixie should be fried.
(c) The role of yam yam medicine
Spleen, stomach and digestion
Raw yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach, blindly fill the spleen and stomach of dual-use medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in clinical treatment of spleen and stomach weakness, food and body fatigue, diarrhea and other illnesses;
Yam has a beneficial effect on the spleen and stomach, and promotes digestion. The yam is commonly used in clinical practice to treat diseases such as weak spleen and stomach, low food intake, and diarrhea. People with bad stomachs can actually buy some fresh yam food, so they can use both medicine and food.
Zi Shen Yi Jing
Health yam contains a variety of nutrients, has a strong body, nourishing kidney and essence of the role. Most of the kidney deficiency spermatorrhea, women leucorrhea, urinary frequency embolism, can be served;
Yifei cough
Raw yam contains saponin, mucoid, has a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, treatment of lung deficiency cough cough disease;
Reduce blood sugar
Raw yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetics and diabetics.
Longevity
Raw yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart-blood diseases, and achieve the benefits of sedativeness and longevity;
Antihepatic coma
Recent studies have found that raw yam has a sedative effect and can be used to fight hepatic coma.
Relieves emotions and regulates sleep
The yam's medicinal properties are mild and slow, not as strong as ginseng. It also has the effect of relieving emotions and regulating sleep while regulating spleen function. Therefore, folks have the idea of ​​“eat yam and not be angryâ€.
Tonic
The famous doctor Zhang Zhongjing is very good at using yam tonic, and he said in the "Golden Chamber" that yam can be used to treat qi and blood deficiency and stomachache, snoring, amenorrhea, irregular menstruation and other symptoms.
For a frail man, yam can be beneficial and longevity. Fresh yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, can effectively prevent cardiovascular disease, eat regularly Zhishen God, physical fitness, longevity effect.
The way to eat yam
Beauty detoxification yam glutinous rice paste
Huai Mountain glutinous rice has the role of detoxification, beauty and beauty, but glutinous rice will inhibit the growth of fertilized eggs, but also the role of excitement of the uterus, so pregnant women should pay attention, do not eat.
material
One fresh yam yam, one cup of glutinous rice, and about 1-1.5 liters of water.
practice
1, yam yam peeled and cut into small pieces, spare.
2. Put the water into the pot and boil it. Then add the yam and glutinous rice. Then use a big fire to boil it and turn it into a medium and small fire for about one hour. Turn off the flames.
3. Put the boiled yam glutinous rice and water together into a juice blender and stir into a paste. Pour into a bowl and serve.
Radix yakensis
material
Ingredients: 250 grams of burdock (waist).
Excipients: 50 grams of Nansha ginseng, 50 grams of yam (dry), 4 grams of dried tangerine peel, and 6 grams of medlar.
Seasoning: 3 grams of salt.
practice
1. Radix ginseng, yam yam, dried tangerine peel and ginger slices are washed with clean water. 2. The burdock is washed and cut into thick slices and boiled over.
Purple sweet potato yam yam sugar
material
Purple sweet potato 3, half a catty of fresh yam, a white fungus, 3 pieces of ginger, crystal sugar.
practice
Very simply, wash all the ingredients together and put them together in a pot. If you want to have a better white fungus, use a slow simmer for half an hour, then put all the ingredients together and let it stand for 20 minutes. You can put sugar, this sugar is simple and delicious, is my favorite!
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