Road spring liver porridge
1, green liver porridge
Materials: Prepare a liver, salt, monosodium glutamate, and green beans and white rice. The ratio of liver to mung bean is probably 7 to 5.
Practice: The first is to wash green beans clean standby; then the rice is also panning clean, after washing white rice, add mung beans together and slowly cook, slowly simmer; followed by the liver, and the pig liver wash Clean and then cut into noodles. The last step is to wait until the porridge has been cooked to the eighth place and put the chopped pork liver. Then add salt and MSG, then the green liver porridge is completed. Green liver porridge's main effect is to nourish the liver and nourish blood, but also has the effect of beauty, ideal for women who want to raise their liver. It is best for friends who have high blood pressure and gout not to consume this porridge.
2, porridge
Material: Poria, white rice.
Practice: This course of porridge is very simple. The first step is to slowly prepare the white rice with slow fire. Wait until the eight-boiled rice is put into the cooking pot for a while. We all know that wolfberry can be obvious, so this porridge can not only raise liver, but also can make your eyes bright. Particularly suitable for dry eyes and hepatitis patients. 3, cassia porridge
Material: Cassia, crystal sugar and white rice.
Practice: First of all, first prepare the cassia seed and then fry it. When it's slightly yellowed, it is ready for cooling. In fact, the cooled cassia begins to be boiled and the slag is left for juice. Finally, the white rice is washed. Add a small amount of water and cassia juice and cook until the boiled and add sugar to taste. This cassia seed porridge is also able to clear the liver, but also can effectively defecate. People with high blood pressure, constipation, and red eyes are the most suitable for this porridge.
4, celery lean porridge
Materials: The first is to prepare four kinds of ingredients, namely chestnut rice, lean meat, and Shouwu and celery, and also prepare salt and MSG.
Practice: The first step is to first clean the celery, after washing, leaving the root, cut into pieces; the second step is to prepare the system of Shouwu washed clean, and then cut into pieces or strips, and then ground into fine At the end, remember to dry the sliced ​​Shouwu first while grinding. The third step is to wash the chestnut rice and wash it; the fourth step is to cut the prepared lean meat to the end with the celery, and then put it in the chestnut rice to cook. At this time, it is not possible to use a big fire and change to broiler porridge. After half an hour put the minced celery and the end of Shouwu, and boil it again for about 25 minutes. The last step is to put in salt and MSG. Spring eat this celery lean porridge can raise liver and kidney can also reduce lipids.
What is good for spring nourishing? The above four delicious healthy porridge is your best choice. No matter how you want to keep your health in the spring, raising liver is a must-do work, and quickly come to learn how to cook some delicious porridge.
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