Cabbage, also known as "Knot cabbage," "Bao Xincai," "Yellow bud white," "glue," etc., its sweet and flat, with Vitamin B1.B2.C, niacin, carrots, calcium, Phosphorus, iron, protein, fat, crude fiber and other ingredients, there is heat Chufan, thirst, diuretic, Tom Lee gastrointestinal effects, often eat cabbage can prevent vitamin C deficiency (scurvy). Chinese cabbage can be said to be inexpensive and nutritious vegetables. People often have it on the table in winter. Let's take a look at the effectiveness of Chinese cabbage. What should we pay attention to when eating Chinese cabbage?
The efficacy of Chinese cabbage
1, help the bowels, help digestion
Contains a large amount of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute toxins, both to treat constipation, but also help nutrient absorption.
2, digestion and stomach, supplement nutrition
Contains a variety of Vitamins and minerals, regular food helps to enhance the body's immune function, also has significance for weight loss bodybuilding.
It has been found that a cup of cooked Chinese cabbage can provide almost as much calcium as 1 cup of milk to ensure that the body needs nutrients.
3, anti-cancer anti-cancer
Indole-3-carbinol can help break down estrogen associated with breast cancer development in the body.
Women eat about 500 grams of cabbage each day, which can reduce the incidence of breast cancer.
"Molybdenum" can inhibit the synthesis and accumulation of nitrite amines in the body, so it has a certain anti-cancer effect.
4, prevention of cardiovascular disease
The active ingredients can reduce human cholesterol levels, increase blood vessel elasticity, and regular consumption can prevent atherosclerosis and certain cardiovascular diseases.
Food taboos for Chinese cabbage
1, rotten cabbage can not eat
Cabbage is most prone to rot. After eating rotten cabbage, dizziness, nausea, vomiting, bloating, rapid heartbeat, and body bruising are common. Severe cramps, coma, and even life-threatening conditions occur. This is because Chinese cabbage rots in the bacteria. Under the action, the nitrate in cabbage turns into nitrite, which can oxidize the methemoglobin in the blood to methemoglobin, which causes the blood to lose its ability to carry oxygen and cause severe hypoxia in the human body. In this case, immediately go to the hospital for treatment to ensure the safety of life.
2, Do not eat cooked cabbage overnight
Because overnight cooked cabbage produces nitrite, nitrite will convert into a carcinogenic substance called nitrosamine in the body.
3, some patients should not eat more
"Supplement to Compendium of Materia Medica" contains: "The only thing is that people suffering from genital warts should not use it." Chinese cabbage is rich in cellulose and has a laxative effect. Therefore, stools and diarrhea should be eaten as much as possible. Chinese cabbage is cold and cold, and people with qi deficiency and cold stomach must not eat too much. Avoid cold food. Cold lungs and cold lungs and coughs are good foods.
4. Uneaten cabbage must not be eaten.
Uncured cabbage produces nitrite, which is carcinogenic.
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