Fish head can not eat the nutritional value and efficacy of fish head

Fish head is the most nutritious, tasteful, rich in essential lecithin and unsaturated fatty acids in the whole fish body, and there are also many dishes made according to the fish head, such as fish heads, fish head tofu, etc. All are well-known. Fish head has high nutrition, good taste, rich in essential lecithin and unsaturated fatty acids. It is good for lowering blood fat, brain and aging, and it helps to enhance male sexual function, and it is good for lowering blood fat, brain and delaying aging.

Where can't eat fish head?

The fish gizzard can't eat, it's heavy and muddy, and the fish can eat it. Rest assured that people can not die. In addition to other bones can eat. If you say delicious and nutritious, you have only eyes and its little face.

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The function and effect of fish head

Protein supplement

Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs. Therefore, it is a good source of human intake of protein.

Prevention of cardiovascular and cerebrovascular diseases

Fish contains less fat, and is composed of unsaturated fatty acids. The absorption rate of human body can reach 95%, which can reduce cholesterol and prevent cardiovascular and cerebrovascular diseases.

The nutritional value of fish head

Regarding the nutrition of fish, no doubt, no matter whether it is freshwater fish or marine fish, its nutrient composition is generally the same, the total nutritional value is high, and the muscle fiber of fish meat is short and the water content is high, so the meat is delicate and more easily absorbed than the meat of livestock and poultry. . However, there is controversy about the nutritional value of fish heads:

One

Eating fish heads is not good for the body. Many toxins in fish and most animals will be enriched in the head, and fish heads will often have excessive levels of heavy metals, such as excessive mercury. Therefore, although fish heads are delicious for some people, they should pay attention to eat less and all toxins are a cumulative process. By the same token, people who like to eat chicken heads and duck heads should also pay attention to eating as little as possible.

Say two

Fish head is not only nutritious and delicious, but also contains lecithin, which is lacking in fish, and rich in 22 carbonic acid (abbreviated as DHA). This is a highly unsaturated fatty acid, which is extremely important for promoting the growth and development of nerve cells, especially nerve conduction and nerve fiber cells. DHA content in pigs, cattle, sheep and other livestock meat does not exceed 10%, but the fish head is far higher than this level, especially fish eyes, can be called DHA rich mine. Japanese researchers found that the content of DHA in orbital fat of tuna and mackerel was as high as 30%-40%, and that of sardines and horse mackerel was as high as 70%, which was particularly beneficial to children, adolescents, and mental workers. The zinc and iron trace elements in the fish head are high, and these trace elements do have natural nourishing effects on the brain.

Regardless of the nutrition of the fish head, the amount is best.

How to choose low-heavy fish

1, choose a large market or regular supermarkets have guaranteed fish.

2, choose the fish in the reservoir, because the reservoir is generally not easy to be polluted, the fish in the reservoir cultured, fish phosphorus than the general water cultured fish to be bright, general water quality of fish, fish phosphorus is gloomy.

3, do not choose to choose too large fish when the fish, the general grass carp, carp, carp, squid 2-3 pounds on it, do not buy too much fish, because the more the greater the content of heavy metals.

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