The economy of each household is now relatively good. It is no longer the issue of food and clothing. It is more about seeking nutrition and health. Health care is our pursuit of health. The body is the capital of the revolution. We have money to enjoy everything. When we are keeping our health, we have to pay attention together. Do you know?
First, the summer heat health should pay attention to what issues
1. Emotional clearance
The summer weather is hot and the emotions are apt to fluctuate. As a result, blood pressure rises and the burden on the heart increases. Angina, myocardial infarction, and heart failure are easy to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive mood swings can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Countermeasures: consciously regulate emotions. People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease.
2. Sleep off
The summer nights are short and nighttime, and the nighttime temperatures are relatively high, causing some people to rest badly at night. According to traditional Chinese medicine, such an imbalance of yin and yang will increase the risk of cardiovascular disease attacks, such as high blood pressure in hypertensive patients. The frequency of seizures in patients with angina increased.
Countermeasures: Ensure adequate sleep, sleep early and get up early. This can maintain normal operation of the body's various functions, and it is recommended that adults maintain a high quality sleep for 7 hours a day.
3. Fitness off
Many people have such a misunderstanding: Because they sweat more in the summer, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but be careful not to exercise in the sun. At the same time, because of the greater amount of sweat in summer sports, it is good for detoxification, but it is necessary to pay attention to the timely addition of water to prevent excessive sweating and increase blood viscosity.
Countermeasures: Short-distance swimming, yoga, tai chi, etc. are the most suitable sports for the summer season, and they can calm down and relieve stress. The best choice for exercise is in the morning and evening. It should not be too early to exercise, so as not to affect sleep.
4. Humidity off
Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of fever, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and smelly.
Countermeasures: The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with wax gourd and lotus leaf, glutinous rice soup to drink, but also to cool hot and refreshing drinks. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.
5. Diet related
Summer diet should not be full, usually eat seven or eight full enough, but we must pay attention to a comprehensive and balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather and have poor appetite, so they can eat a little lighter. Experts suggest that summer should eat more low-sugar, low-salt, high-carbohydrate, high-protein foods, try to eat less spicy, fried foods.
Countermeasures: Suitable for summer consumption are: melon, white radish, tomatoes and other such wet deposition, helps improve the gastrointestinal function of food; summer should eat more freshwater fish, eat less red meat. You can drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, bean soup and other beverages.
6. Yangyangguan
Injuries to the air in the summer sky will lead to lack of strength and vitality, and the decline in body function. Excessive sweating and lack of timely replenishment can cause people to break fluids. Once the immune function declines, colds and gastrointestinal diseases often take advantage of it. For patients with cardio-cerebral vascular diseases, summer heart function is easy. confusion.
Countermeasures: Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside the room can not be too large. Keep room temperature at 27 degrees Celsius, not too low. In short, in the summer, you should live in a cool, dry and comfortable environment. Avoid all kinds of diseases caused by coldness.
Second, summer heat season recommended herbal diet
1. Ginseng Rock Sugar Bird's Nest Porridge
Recommended reason: Chinese medicine believes that looking complex is closely related to the spleen, such as acne due to spleen damp heat caused by; chloasma more due to liver depression and spleen deficiency; yellow dull spleen Qi and blood can not be up performance. Therefore, summer beauty is better when it comes to conditioning spleen and stomach. The bird's nest is rich in collagen, which can stimulate spleen and appetizers, effectively protect the digestive system. It is the best choice for beauty-conscious women, frail elderly people, and children's summer tonics.
How to eat: Take bird's nest 3g, American ginseng 3g, glutinous rice 100g, rock sugar amount, cook until porridge-like can be eaten, take 2 to 3 times a week for three consecutive months better.
Health Comments: This porridge can spleen and stomach, resist fatigue, nourishing yin and reduce fire, long-term use better.
2. glutinous rice with green bean porridge
Recommended reason: "Shen Nong's Materia Medica" will be glutinous rice as a top grade, saying that it can cure warts, benefit the stomach, eliminate edema, spleen and stomach, Jiufu light body Qi. Mung bean has the functions of relieving summer heat, clearing heat, detoxifying, and thirst-quenching. By adding sugar, you can treat Zhongyifei, relieve liver qi, nourish yin and relieving cough. This porridge is a very good porridge of spleen and stomach in summer.
Usage: 30 grams of rice, 10 grams of rice, 30 grams of green beans, sugar amount, and cook until about 30 minutes into porridge can be, this side sharing, will help maximize the effectiveness of various single products.
Health Comments: This porridge can JianpiHumidity, detoxification, thirst, summer time taken will have very good health effects.
3. Rose honey tea
Recommended reason: In summer, beauty lovers taking rose tea can whiten skin care, repair sunburn, ease emotions, and balance endocrine. Especially in the summer eating more cold food, drinking rose tea can have a good conditioning effect on the liver and stomach, if coupled with honey can not only regulate the spleen and stomach, but also can remove the garbage in the body to prevent the summer "fire."
Usage: Rose 3g, two spoonfuls of honey, boiled water, until the tea temperature is about 60 °C, add honey to drink.
Health Comments: This tea set rose skin care beauty and conditioning spleen and stomach in one, suitable for summer use as tea.
A CT scan makes use of computer-processed combinations of many X-ray images taken from different angles to produce cross-sectional (tomographic) images (virtual "slices") of specific areas of a scanned object, allowing the user to see inside the object without cutting.
Digital Radiography made affordable, Created to meet the needs of community to hospitals and private radiology practices, it enables the price-sensitive customers to join the drive to go digital.The versatile floor mounted radiography system enables you to go from film to CR to DR.Flooe-mounted easy for installation and operation
The United-imaging is floor mounted system comprises a radiographic table with integral floor guide rail and a wallstabd. Requiring little room preparation, it is easy to install.
United-imaging according to the international advanced processing mode and standardlize design. the parts are made with precision CNC machine and moulding. Which adopt high degree of standardized, reasonable and compact structure. With reliable, durable and elegant appearance and advanced processing technology.
Computed Tomography,Medical Computed Tomography Scanning Machine,Medical Ct Scanner,Computed Tomography In Ct Scanner
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com