You may have heard that some vegetables are most nutritious, but you should also pay attention to scientific methods. Want to become a vegetable expert? So be sure to check out these TIPS below.
1, buy a small
Many vegetables taste less fragrant because of their small size and health benefits. Such as small tomatoes, small carrots, etc., in many supermarkets and specialized food stores will find these small classes of food.
2, add some oil
The fear of fat makes us always think that the farther away from the oil the better, but some healthy oils, such as olive oil beneficial to the heart can make vegetables more delicious, the health purpose of three to five servings of vegetables a day is also easier achieve. When roasted broccoli, add a few drops of olive oil, plus salt and pepper.
3, picking things
Raw vegetables may be difficult to swallow, but if you don't have gluten-free bean paste or your favorite salad dressing, wouldn't it be better? Take a break from work or eat while watching TV.
4, add a little cheese
Moderate cheese sauce will make broccoli or cauliflower more savory, or add a little bit of your favorite cheese to mung beans, spinach and kale.
5, hot food
Europeans often wonder why Asians can eat so many vegetables, including strong broccoli, because Asians are less sensitive to bitterness than Caucasians. The real secret is that Asians like hot food. Steam or cook the vegetables for 30 to 60 seconds and then remove them into cold water. The bitterness will be reduced.
6. Put the Brussels sprouts in the microwave oven
If you think the sprouts taste bad, you can cut them into pieces, add some water and butter, put them in a microwave oven, and take them out before putting in some of them.
7, cleverly handle onions
The onion family, such as scallions and garlic, is rich in anti-cancer compounds, but due to its strong taste, many people hate it. Add some olive oil to the cut green onions or onions and wrap it in foil. The smell is not so strong.
8, buy cooked tomatoes
The tomato color in the greenhouse in winter doesn't look as bright as in summer. Be sure to buy tomatoes that you picked up after ripening, buy them at a specialized food store, or buy them during the tomato season because the raw tomatoes are bitter.
9. Open with fruits
Carrots, squashes, and some herbs are affected if they are put together with the fruit. The cruciferous plants, such as cauliflower and Chinese cabbage, will quickly turn yellow and soft if they are put together with the fruit.
10, do not eat bitter eggplant
Many people know that over-ripe eggplant is bitter, but the size of the eggplant does not matter. When buying an eggplant, if the dent that your thumb makes on the eggplant does not bounce, then the eggplant should be bitter, even if it is a small one. To further confirm, check the "navel" of eggplant: When the flower falls, it will leave a trace of an ellipse or circle on the "navel", choose oval, because the round seeds are less meat. To reduce the bitterness of eggplant, soak the cut eggplant in salt water for half an hour.
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