Pine nut porridge
Pine nuts 20 grams, 100 grams of rice. Grind the pine nuts and pour the glutinous rice into the net. Add the 800 ml of clear water to the pot. Boil with boiling fire first, and then cook for 20-30 minutes with slow fire to decompose the rice. Eat for breakfast and dinner.
Efficacy: Nourishing yin and nourishing liquid, moistening the lung and sliding the intestines
Applicable conditions: lack of lung yin, dry cough hemoptysis; yin deficiency and intestinal dry, chronic constipation; liver blood deficiency, dizziness.
2. Pine nuts paste
Take 500 grams of pine nuts, remove impurities, smash, grind into paste, and collect in the bottle. 15 grams each time, 3 times a day, warm wine sent.
Efficacy: moisten the five internal organs, hurricane Tongluo. Healthy people often eat, can strengthen the body, anti-aging anti-aging, longevity.
3. Pine nuts
Pine nuts 250 grams, 500 grams of white sugar. Put white sugar into the pot, add appropriate amount of water-soluble, and cook with slow fire to stir up the sugar. While hot, place the pine nuts, stir well, and immediately pour into the enamel plate coated with cooked vegetable oil, scrape flat, cut into small pieces and let cool. One at a time, 3 to 4 times a day.
Efficacy: Runfei spleen, stop cough to stop bleeding. Applicable to chronic bronchitis, bronchiectasis is lung and spleen deficiency, Zheng Jian dry cough, sputum, shortness of breath, hemoptysis, limb tiredness and fatigue.
4. Pine nuts soup
10 grams of pine nuts, 10 grams of black sesame seeds, 10 grams of gardenia, 10 grams of Hangzhou chrysanthemum. Place the above 4 flavors in the casserole, add 800 ml of fresh water, cook for 40 minutes, and take the soup. Dregs plus 600 ml boiling water for 35 minutes, take soup warm clothes. One dose daily, once in the morning and evening.
Efficacy: Nourish the liver and kidney, clear the brain and eyesight. Applicable to liver and kidney yin deficiency caused by dizziness, blurred vision, irritable irritability, difficult stool astringent embolism.
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