Lemon is not only fragrant, but it also prevents many diseases. The UK's "Daily Mail" recently published the health effects of lemons as summarized by Dr. Penny Steve, a British medical expert.
1. Help to lose weight. Citric acid and pectin in lemon can control appetite. Want to lose weight, may wish to make a glass of lemonade as a drink.
2. Drain gallstones. Drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil 1 hour before breakfast every day to help eliminate gallstones.
3. Cough treatment. Homemade lemon drink can stop phlegm and cough: put half a lemon slice in 500 ml water, cook for 20 minutes, let cool, then add honey to drink.
4. Lower blood pressure. Lemon is rich in beneficial vascular antioxidant flavonoids. Moreover, the vitamin C it contains can increase the level of nitric oxide in the body, which in turn relaxes the body, dilates blood vessels, and lowers blood pressure.
5. Help digestion. Eat fried foods feel heartburn, may wish to add freshly squeezed lemon juice in warm water for drinking, can help digestion.
6. Prevent infection. Half a lemon squeezed water to drink, 2-3 times a day, can prevent urinary tract infections.
7. Prevent constipation. Lemon contains dietary fiber pectin, can promote intestinal peristalsis; cellulose can also accelerate defecation.
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