Patients with cardiovascular diseases should not only take medicines on time, but can eat dark food, eat seafood, and supplement trace elements in their daily diet.
For patients with cardiovascular disease, in addition to taking medication regularly, the diet is also very important, as the saying goes, "Three-point treatment and seven-point support." What can one eat everyday that can effectively prevent and treat cardiovascular diseases?
Eat dark foods
Tomatoes, apples, eggplant and other foods are a good choice. Tomatoes not only have 24 times higher levels of various vitamins than apples and pears, but they also contain vitamin rutin, which improves the body's ability to oxidize, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis. Apple is rich in polysaccharose and flavonoids, potassium and vitamin E and C and other nutrients, can make up the fat decomposition of the body, has a significant effect on the delay and prevention of atherosclerosis. Eggplant can protect cardiovascular, lower blood pressure, eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent Small blood vessels have a certain role.
Eat more seafood
Daily can eat more seafood, such as sea fish, kelp and so on. Kelp is rich in fucoidan and laminin. These substances all have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis. Fish oil and phospholipids can effectively prevent cardiovascular and cerebrovascular diseases. It is also good to eat spirulina, which can both enhance immunity and supplement nutrients that are lost in the body due to sweating.
Add trace elements
Human sweat, sodium, potassium, calcium, magnesium and other trace elements and inorganic calcium salts as well as a large number of water-soluble dietary fiber are also discharged with a large amount of sweat, therefore, should pay attention to trace elements in the summer of inflammation.
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