The Mid-Autumn Festival is approaching, and moon cakes that are sweet and symbolic of family reunion have appeared on the people's table. Although the Reunion Festival is a happy day, please do not cause too much trouble and pain because you are too happy to eat too many moon cakes. To remind the public that eating moon cakes should be scientific and the diet should be light.
Most of the moon cakes are now large in oil, sugar, and high in calories. After eating moon cakes, the one-day diet should be light and not greasy. For three meals a day, if you eat moon cakes for breakfast, you will need to eat less oil and less sugar for lunch and dinner. When cooking, put less oil, change the oily dish to a cooking method, stir fry to cold, braise to stew, and some leeks are replaced with vegetables and fruits.
Experts recommend eating moon cakes in the morning. Moon cakes are large in oil and sugar. In the morning, they can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, with some protein-rich foods such as milk and soy milk, some fruits can also be added.
Some special people need to pay special attention to eating moon cakes. For people with diabetes, eat sugar-free moon cakes carefully. Some sugar-free moon cakes use sugar alcohol sweeteners. Excessive consumption may also cause diarrhea. And sugar-free moon cakes contain no less than ordinary moon cakes, calories are still high; high cholesterol, high cholesterol crowds should not choose meat, moon cakes, moon cakes, moon cake moon cake, this type of moon cake fat content is too high, you can choose five kernel moon cake, but also To control the amount of food; people who control weight should eat less moon cakes to avoid eating too much calories.
First, the purchase of moon cakes
1. Raw materials for moon cakes
Traditional moon cake is a kind of seasonal food made by baking with flour, oil, sugar, nuts, red bean paste, salt and pepper and other accessories. Moon cakes have high nutritional value, rich in sugar, fat, protein, inorganic salts and vitamins, especially high calories.
The innovative and innovative mooncakes are not really required by nutrition professionals. They only reduce or use sweeteners, flavor enhancers, etc., and the applicable population and scope are targeted, and only increase for some special diseases. The food range allows more people to enjoy energy and enjoy the atmosphere of a traditional family's food culture.
2. Moon cake food hygiene
Moon cakes are easily contaminated by bacteria. When purchasing mooncakes, their quality should be checked. The quality and shape of the moon cakes should be even, smooth and full. The cakes should not be peeled off or the patterns should be printed clearly. The filling should not leak, and the surface color should be golden and oily. The freshness should not be atrophy. There is no focal spot at the bottom. The moon cake bought back should not be stored in a closed container for a long time. It is best to put it in a bamboo basket and put it in a cool and ventilated place. Boxed mooncakes should be opened and vented. Preservation of moon cakes should be protected from oxidative rancidity. In the temperature of 25°C, the moon cakes stored time should not exceed 5 days. The moon cakes should not be more than 10 days. The soft cake bean paste and moon cake moon cakes should be shortened because of their high moisture content.
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