Due to the invasion of Qiuzao, many people showed symptoms such as dryness, dry cough, and constipation. How to prevent Qiuzao diet in early autumn? In the fall, you should eat more food from Sheng Jin Runzao. Below, Aimeike Xiaobian will introduce you to several kinds of Ziyin Runzao soup to resist the infestation of Qiuzao and bring up a good body.
1. Sydney South apricot lean broth
Ingredients: 4 pears, 30 grams of apricot and 750 grams of lean pork.
Method: When the material is placed in the corrugated file, it can be changed to simmer for 2 hours.
Function: South apricot tepid, bitter, pungent, with Bufei Runzao cough and asthma effect. This soup has the power of Shengjin Runzao and cough and phlegm.
2. Dried duck kidney candied dates soup
Ingredients: 4 ducks with preserved duck, 500 grams of lean pork, 250 grams of dried cabbage and 4 candied dates.
Method: Dried vegetables are cut into sections; duck kidneys are macerated with warm water and sliced; pork meat is washed. Put all the ingredients into the corrugated moromi, add appropriate amount of water, and simmer for about 2 to 3 hours.
Function: dried vegetables can be fluent in the stomach, lower the gas to eliminate food; La duck kidney function to heat the next gas; combined with pig lean meat, clear lung heat, phlegm fire, Tom Lee gastrointestinal effect, apply to dry cough without sputum, pharynx Dry mouth and dry stools were taken. The soup is clean, not cold, and suitable for all ages. It is a soup commonly used in the fall family.
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