Runzao preferred lotus root
Lotus is a treasure, Qiu Qi most complementary.
After the beginning of autumn, the air is dry and people are easily restless and restless. At this time we must eat more Qingxin Runzao food to eliminate Qiuzao, such as: pears, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., of which lotus root headed dizzy.
Lotus root appetizer heat, moistening and quenching thirst, soothe the nerves.
It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system. The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and velvety. It is a delicious autumnal dish; and pork ribs, stew, and spleen appetizers, rich in nutrients, suitable for people with weak spleen and stomach. Nourishing health.
Radish Almond Ginger Pears are effective in treating cough without seeking medical attention.
According to the theory of traditional Chinese medicine, the time corresponds to the dirty, autumn is the lung. After the beginning of autumn, it is the best time to raise lungs, fill the lungs or treat lung diseases. There are white fungus, lily, lung, persimmon, wolfberry, wolfberry and so on. And among the best of the season, non-almonds belonged. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds have a stronger nourishing effect on lungs.
Almonds are best served with glutinous rice in a ratio of 1:5 for porridge and when it is warm, it is recommended to drink it; when it is served together with pig lungs, there is also nourishing and relaxing effect. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and they must be taken under the guidance of a doctor.
Yin Yang preferred honey
Zhao Chao salt, honey soup late evening.
Into the fall, we must take care of the body's "Yin" as our top priority. There are also many kinds of foods for raising yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, ginkgo, pear, red dates and so on. One of the most representative is honey. Chinese medicine believes that honey has the effect of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and pleasing color, and therefore has the reputation of “the essence of flowersâ€. Honey is a very good energy supplement and has a significant effect in alleviating fatigue.
Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin. Adding honey to cool vegetables such as cold tomatoes is also very good; honey can also be mixed with seasonal fruits and is delicious.
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