"Autumn freeze" to avoid the four errors.
One is to dress less. Keep warm when temperatures are low.
The second is to open air conditioning. "Low temperature health" pays attention to the "low temperature" adjustment of the human body in the natural environment, and the principle of "low temperature health" is used to open air conditioners on hot days.
Third, drink cold water and eat cold drinks. Chinese medicine pays attention to eat less "cold", and the human body temperature is closer to the health of food.
The fourth is regardless of the crowd. Appropriate "Autumn freeze" can indeed enhance the body's ability to withstand cold, but not everyone is suitable, five categories of people should not "fall freeze":
In patients with cardiovascular disease, cold and windy winds in late autumn are the predisposing factors for heart disease.
In patients with gastric ulcer, after the body is stimulated by cold, the gastrointestinal tract is prone to spasmodic contractions, causing the original gastric ulcer to reoccur.
In patients with cerebrovascular disease, the body's capillaries contract and the blood pressure increases after being stimulated by cold, which easily leads to cerebral hemorrhage or cerebral thrombosis;
In patients with bronchitis and bronchial asthma, cold air can cause unpleasant irritations to the airways of patients, causing recurrence or aggravation of such diseases.
Patients with old cold legs often have numbness or heaviness in their legs, and are easily aggravated when they are cold.
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