The climate in the autumn is dry. Many netizens worry about what to eat in the fall. Especially for female netizens, they are more concerned about what they eat in the autumn. The Xiaobian has collected some information for reference.
The main climate in autumn is dryness, lack of moisture in the air, and lack of moisture in the human body. However, the light drinking boiled water, can not completely resist the negative effects brought about by Qiuzao. In autumn, the transition from the summer to the cold winter is when the people's resistance is relatively weak. At this time, if you do not pay attention, you can easily get sick. So what is good for autumn? In the fall, you should eat more foods that increase the body's resistance and immunity. Then, take a look at some of the autumn food we introduce to you.
What to eat in the fall is good, fall should eat more fruit, such as: Apple, with Sheng Jin, lungs, appetizers, sobering and other functions, for those who are indigestion, can squeeze juice service. Grapefruit, grapefruit sweet and sour palatability, known for its rich vitamin C, it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue. There are also acidic fruits such as pomegranates, mangoes, grapes, lemons, and hawthorns, all of which are good for health.
In the dry autumn climate, be careful not to eat or eat spicy barbecued foods such as hot peppers, peppers, cinnamon, ginger, onions and wine. And honey is one of the best foods in Runzao. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. People health and longevity.
In the case of dry weather or dry mouth and dry stools, you should choose a nourishing and nourishing yin diet. This type of diet can enhance immunity. You can use whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, and sesame seeds. Sweet potatoes, yam, pumpkin, radish, cabbage, lotus, lily, fungus, pear, apple, grape, wolfberry, jujube, sweet almond, sugar cane, honey, duck eggs, steamed egg oysters and so on.
So what's good for autumn, what's good for the skin in the fall, I believe you have some ideas in mind?
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