What is the best fruit for fall?

Fruits with health care and medical properties this season are pears and sugar cane.

Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, moistening the lungs, etc. They are most suitable for patients with fever and internal heat in winter and spring.

Especially for hyperactivity cough, wind-heat in children, throat sore throat, dry stool syndrome is more appropriate. Modern medical research suggests that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.

Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for autumn and winter, oranges, bananas, hawthorn.

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