A fear of kidney: only kidney, ignore kidney health
Tonifying the kidney is the concept of health care advocated by many people. Many people think that kidney is kidney. "This is a misunderstanding," said Shi Wei, director of the Department of Nephrology at the Guangdong Provincial People's Hospital. The "kidney" referred to by the Chinese Academy of Medicine is a functional concept that includes the integration of reproductive, hormonal and urinary functions in modern medicine. Features. The "kidney" referred to by modern medicine refers to the actual kidney. The kidneys are responsible for the removal of toxins, waste, and excessive moisture from the body. In addition, it also assists the body in controlling blood pressure, regulating electrolyte concentrations, and producing red blood cells. Most kidneys are irreversible once they have impaired kidney function.
Kidney fears: big fish, too much protein
Protein is an essential nutrient for the human body. It is appropriate to attach importance to protein intake, but this does not mean that "the more protein foods, the better." A healthy diet is sufficient to supplement the daily needs of the protein through a balanced diet. But nowadays, many people in the workplace are often entertained. They have a lot of fish and cause excessive protein intake. Director Shi Wei reminded that long-term high protein intake will increase the burden on the kidneys and even make the kidneys “overloaded†for a long time. People with impaired renal function must have stricter control over protein intake. They must consult a nephrologist and prepare a diet under the guidance of a nutritionist.
In addition, to remind everyone: Protein is not limited to eggs, milk, all kinds of meat, seafood and beans contain high protein. When you are keen on eating high-protein foods, or blindly replenishing high-protein nutritional supplements, be careful not to exhaust your kidneys.
Three kidneys fear: every day old fire soup, a lot of purines
Cantonese people “have no soupâ€, and they love to drink bowls of old soup. Old fire soups are generally full of meat and are served for two or three hours. For a long time, a large amount of purine will dissolve into the broth. Regular consumption of old purine soup with high purine concentration can cause uric acid to accumulate in the blood and increase uric acid levels, which can easily lead to gout and kidney damage.
Another kind of "infant kidney" diet is a large number of seafood beer, because of some of the ingredients rich in seafood under the influence of beer, will greatly increase the human blood uric acid content, induce gout and gouty nephropathy.
Kidney fear: often holding back urine, lack of water
Many people often go to work because they are too busy. They do not know that holding back urine for too long can easily lead to increased bladder pressure, bladder pressure reflex disorder and detrusor function decline, or affect the ureter - bladder anti-reflux mechanism, resulting in urine reflux , easy to complicated pyelonephritis, renal impairment. Therefore, even if you work hard, don't forget to go to the toilet on time.
In addition, the work is busy and many people don't care about drinking water. If you do not drink enough water, your urine output will naturally decrease, and the concentration of wastes and toxins in your urine will increase. Clinically common kidney stones are closely related to insufficient drinking water for a long time. Experts stressed that to develop a habit of drinking plenty of water, at least 8 cups of water per day (Note: Do not use drinks instead). Drinking plenty of water can dilute the urine and allow the urine to drain quickly, helping prevent stones.
Five fears of the kidney: The diet is salty and the water is not easily discharged
Ninety-five percent of the salt in our diet is metabolized by the kidneys. Eating salty, the burden on the kidneys naturally increases. In addition, the sodium in the salt makes it difficult for the body's water to drain, which further increases the burden on the kidneys and leads to a decrease in kidney function. At the same time, eating too much salt can cause blood pressure to rise and the kidney's blood can not maintain normal flow, thereby inducing kidney disease. It is recommended that the daily salt intake be controlled within 6 grams.
Kidney six afraid of: drug abuse, poison turned Kidney
20-year-old David two months ago because of toothache, he felt that it was "get angry", and he opened a few packets of Chinese medicine in a clinic. However, one week after taking the drug, he developed symptoms such as nausea, vomiting, and anuria, and was rushed to the Guangdong Provincial People's Hospital by his family.
David was later diagnosed with renal failure (uremia) and needed dialysis for life or kidney replacement.
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